01/10/2024 - Rattlesnake Riviera - The HOD Two Team Split
QIC coming in a bit hot. Ruck to PoPo station where we rep’d a few copperhead squats and sungods. Announced Hill of Death aka HOD route with caveat of extended…
Pax: Good Hands
01/08/2024 - Cheetah - Purple Pirate’s Ping Pongs
Warm up-as ususl Thang- Two teams, 24 Exercises on ping pong balls, shoot to the bucket, miss and do more, run in
01/08/2024 - Cheetah - Ping pong Race
Warm up-as ususl Thang- Two teams, 24 Exercises on ping pong balls, shoot to the bucket, miss and do more, run in
01/06/2024 - League - Fun in the cold rain
WARMUP: throws followed by some catches THE THANG: UF MARY: ANNOUNCEMENTS: loaded relay COT: Coleman job search, Luke looking to mission field, GH
01/05/2024 - Armory - Starfish has Gas, blames City of Canton
WARMUP: Mosey, circle back to pick up my starfish buddy, BackDraft, he starfish twerks in excitement Mtn Climbers, SSH – walk to the next point while I run my mouth…hey…
01/04/2024 - Stoneclad - Bells at the Clad
WARMUP: SSH, Weedpickers, Arm Circles, Low and Slow Flutters THE THANG: Kettlebells day at the Clad. 10 sets of each move below with a mosey between. After the mosey repeat…
01/03/2024 - League - 2024 Sampler Platter
WARMUP: tossed the disk to get the hands warm THE THANG: every 3 scores a pax would rotate the Q to make up whatever rules he wanted. MARY: ANNOUNCEMENTS: COT:…
01/02/2024 - Paragon - 6 years of dumpster fires
WARMUP: up and back on the hill topped off with a few exercises THE THANG: 1/4 punder in the parking lot (25 star jumps, 50 shoulder taps (Kodiak), 75 plank…
12/23/2023 - League - Glorious morning for UF
WARMUP: throw around the disc THE THANG: UF MARY: ANNOUNCEMENTS: convergence 12/30 COT: prayers for Tiny’s friend, O’Doyle’s friend, Rubberneck’s
12/16/2023 - League - Someone Get the socer players out of the Endzone
WARMUP: … THE THANG: Ultimate Frisbee MARY: ANNOUNCEMENTS: Shirts, and 3rd F on the 22nd COT: Coffee at the