12/16/2023 - League - Someone Get the socer players out of the Endzone
WARMUP: … THE THANG: Ultimate Frisbee MARY: ANNOUNCEMENTS: Shirts, and 3rd F on the 22nd COT: Coffee at the
Pax: Good Hands
12/14/2023 - Stoneclad - Stoneclad Assemble!
WARMUP: quick (sub 9) mosey around the parking lot twice, stretches, YHC’s trademark arm warmups THE THANG: 12 days of Christmas Billy Madison. 12 workouts that build up with coupons.…
12/13/2023 - League - What’s my name Again?
WARMUP: set up cones THE THANG: int can be ran back, say hospital name on throw for bonus points MARY: Cart Path 34 Adam Hagy ANNOUNCEMENTS: 3rd F breaky, Hawks…
12/12/2023 - Brickyard - It’s Alive!
We walked. We talked. Most importantly Bonilla made it back out! Always good to see Good Hands. And Westside…… I
12/11/2023 - Cheetah - One trick 🐴
WARMUP:traditional f3Cherokee, disclaimer, mission,5principles THE THANG: Dora, bar workout with various exercises Tabata with squats Rifle/farmers carry MARY: ANNOUNCEMENTS: 12/22 3rdF breakfast, 12/30 convergence, loaded relay on MLK day COT:
12/09/2023 - League - Wet and wild
WARMUP: hotbox THE THANG: UF MARY: ANNOUNCEMENTS: COT: Venus’ talk at Woodstock City
12/07/2023 - Stoneclad - Punch Drunk Love
WARMUP: mosey around park; SSH; WP; BB; AH THE THANG: 4 rounds of 50 striking combinations; in between each set run a stone up and down a hill; partner does…
12/06/2023 - League - 8-bit-gate
THE THANG: How do you bring back Speedgate without bringing back Speedgate? You put the injured 8-bit in the middle of the field and you make all throws pass through…
12/05/2023 - Roundabout - The Murph
WARMUP: THE THANG: The Murph MARY: ANNOUNCEMENTS: 3rd F breakfast and Convergence coming up COT: lifting up
12/02/2023 - League - Fog and No Rain
WARMUP: Nah Bro THE THANG: Chopper was on fire Mickey’s 2.0s were trading blows Luka was all hands Team shirts fell apart halfway through game 2 I’m pretty sure Hidden…