11/30/2023 - Paragon - Lot’s o’ Core Stuff and Stair Climbing
WARMUP: SSH, Arm Circles, Excellent form 🥒 Pounders, Monkey humpers, and Burpees THE THANG: Part 1. 11’s on the benches after a short mosey. Derkins and box…
Pax: Good Hands
11/29/2023 - League - Cold Morning UF
• 7 second stall, double teams, narrow end zones • Cart Path 6th Man • Coleman
11/28/2023 - Paragon - 12 Days of Christmas
WARMUP: It was a VQ warm up. THE THANG: Jester can explain. MARY: ANNOUNCEMENTS: Awesome job on your VQ Jester! COT: Prayers for LBC’s mother, Tinder’s family, and Homeboy’s
11/22/2023 - League - 21
WARMUP: whats that THE THANG: 1st hour played to 21 using marks on field for extra pts, 2nd hour over old heads v young guns MARY: ANNOUNCEMENTS: football tomorrow COT:…
11/21/2023 - Paragon - Hickory Flat Slums Tour
WARMUP: mosey, plank while we do the mission and 5 CPs SSH, weed pickers THE THANG: Indian Run around HF, stop at intervals to do escalators. 10 Bonnie Blairs Add…
11/17/2023 - Kratos - ROF Fun
WARMUP: mosey around Plank/merkins and state mission, core principles THE THANG: SSH, Pickers, Mt climbers Dynamic stretching ROF work with Kettlebell passed around: Thrusters/Squats Chest presses/flutter kicks Pull throughs/Mt Climbers…
11/15/2023 - League - Show Pony Q
Really windy day but lots of
11/13/2023 - Cheetah - We are not professional bowlers or dodgeball players
WARMUP: stretchy stuff THE THANG: Double Quarter-pounder Bowling for Cones Webbicide MARY: Toe-tap burpees ANNOUNCEMENTS: upcoming races, football and 3rd F breakfast COT: Dasani and Purple
11/13/2023 - Cheetah - We are not professional bowlers or dodgeball players
WARMUP: stretchy stuff THE THANG: Double Quarter-pounder Bowling for Cones Webbicide MARY: Toe-tap burpees ANNOUNCEMENTS: upcoming races, football and 3rd F breakfast COT: Dasani and Purple
11/11/2023 - League - Saturday
WARMUP: THE THANG: Venus got Concussed MARY: ANNOUNCEMENTS: Food drive wed COT: MVP: Mr.