WARMUP: mosey, plank while we do the mission and 5 CPs
SSH, weed pickers
THE THANG: Indian Run around HF, stop at intervals to do escalators.
10 Bonnie Blairs
Add 15 Squats
Add 20 Jump Squats
Add 25 monkey humpers
Add 30 star jumps
Calf raises at dean Rusk and on the stairs at Sequoyah East
MARY: plank for time 2.5 mins, Grylls showed up and ran around for 9.27 minutes when he hit a quarter of a mile
ANNOUNCEMENTS: IYKYK
COT: prayers for families traveling and for our goons setting up the witch, which was obviously more important than us, but at least they met us at Dunkin to discuss how great bronco’s trail markers are.