WARMUP: mosey around
Plank/merkins and state mission, core principles
THE THANG:
SSH, Pickers, Mt climbers
Dynamic stretching

ROF work with Kettlebell passed around:
Thrusters/Squats
Chest presses/flutter kicks
Pull throughs/Mt Climbers
Tricep ext/Mike Tyson’s
BBS, arms wrapped

7 min in Heaven
Various ab exercises with legs always up

MARY:
ANNOUNCEMENTS:
COT: prayers for family, Tebow’s favorite wrist