AO: Kratos

When: 11/17/2023

PAX:

Number of Pax: 5

Pax Names: Boondock, Good Hands, Mr. Rogers, Panhandle, The Count,

Number of FNGS: 0

FNG Names:

QIC: Panhandle


WARMUP: mosey around
Plank/merkins and state mission, core principles
THE THANG:
SSH, Pickers, Mt climbers
Dynamic stretching

ROF work with Kettlebell passed around:
Thrusters/Squats
Chest presses/flutter kicks
Pull throughs/Mt Climbers
Tricep ext/Mike Tyson’s
BBS, arms wrapped

7 min in Heaven
Various ab exercises with legs always up

MARY:
ANNOUNCEMENTS:
COT: prayers for family, Tebow’s favorite wrist

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