05/17/2024 - Kratos - recovery my ass
WARMUP: none THE THANG: 3 min walk 2 min run 3x merkins for every .01 distance MARY: ANNOUNCEMENTS: a ton COT: lift up prayers and
Pax: Good Hands
05/16/2024 - Stoneclad - Pookie is back, and it’s his birthday!
WARMUP: -mosey, imperial walkers, squats, sun gods, michael phelps – THE THANG: -11’s on the hill with merkins and more merkins – -3 rounds of rock work: thrusters, situps, bent…
05/15/2024 - League - Where’s Scoby?
Close competitive gameplay and a nice variation with the balls. Good work gentleman! Beautiful
05/14/2024 - Brickyard - Park run
WARMUP: THE THANG: Heritage Park to Etowah Park up Brown industrial to downtown. 5+ miles with a 6 mile pre-run MARY: ANNOUNCEMENTS:
05/09/2024 - Black Ops - First Wednesday beatdown at HOTL Clubhouse
WARMUP: THE THANG: 3.47 mile run. We also completed the following: 25 merkins 40 dips 25 derkins 25 incline merkins 20 merkins MARY: ANNOUNCEMENTS:
05/07/2024 - Holy Iron - HIIT Me with Your Best Shot
WARMUP: • Lap around the church (Bernie Sanders up the hill on the back side) • Toy Soldiers x10 • SSH’s x20 • Sun Gods OYO THE THANG: Circuit 1…
05/06/2024 - Cheetah - Lots of random stuff
WARMUP: Windmills Copperhead Squats Tumbleweeds 21 SSH THE Step ups 25 per leg; 20 decline, 15 big boys, 10 box jumps Circle shuffle with ball toss—miss is 10 merkins for…
05/04/2024 - League - Shrimps Last Day (He’ll Probably Be Back)
Fantastic gameplay this morning and God smiled on us with the timing on the rain! MVP went to Hidden Valley. Shrimp played fittingly honorably for his so-called last day. Great…
05/03/2024 - Kratos - 319 merkins
WARMUP: 😉 THE THANG: 😉 MARY: 😉 ANNOUNCEMENTS: 😉 COT:
04/30/2024 - Paragon - We did not miss (insert muscle group) day
WARMUP: Mob run around the parking lot. Did burpees to German music, then warm o Rama then YHC’s arm warmups THE THANG: 4 rounds, 4 workouts, 30 reps with method…