04/27/2024 - League - Back To The Grass
WARMUP: Grass THE THANG: Grass MARY: Grass ANNOUNCEMENTS: Grass COT: Spirited
Pax: Good Hands
04/26/2024 - Kratos - It’s all in the Hips
WARMUP: Mosey to the gazebo and circled up for: 10x SSH 10x Weed Pickers 10x Toy Soldiers THE THANG: Remaining in the circle we tried out a new warm-up routine…
04/25/2024 - Stoneclad - DQ Special
WARMUP: windmills, rockettes, quad stretches THE THANG: ran to DQ, did form based routine and ran back to the flag—lots of merkins, flutters, and squats MARY: yup ANNOUNCEMENTS: still time…
04/24/2024 - League - The League Music Mix
THE THANG: Regular UF Rules with the following twist: – Every PAX chose a song and scoring while your song was on gained you 2 points instead of 1 -…
04/23/2024 - Brickyard - April morning in the thirties?
WARMUP: THE THANG: run/ruck MARY: ANNOUNCEMENTS: 22 for 22, Burritos and Brews COT: Lt Dan’s dad, The Mole’s stressful
04/22/2024 - Cheetah - accordian style
WARMUP: mosey to school flag THE THANG: mosey to bus lanes, starting at 1 do Merkins, run to 16 lane, do 16 big boys, run back to 2, do 2…
04/19/2024 - Kratos - 🌷🎂Q
WARMUP: run to gazebo THE THANG: stretching with nonstop mumblechatter MARY: run back ANNOUNCEMENTS: Laken Riley fundraiser at RRHS; 2nd F lunch today COT: both spoken and unspoken thanks and
04/18/2024 - Paragon - Kool & the Gang or Garfield’s Ulcers
WARMUP: Good Mornings, Weed Pickers, Hillbillies, Side Straddle Hops, Copper Head Squats, Sun Gods, Michael Phelps and Mosey THE THANG: 11s on the Stairs: American Hammers at the bottom and…
04/17/2024 - League - Good Ol Fashioned Frisbee
WARMUP: THE THANG: ultimate MARY: ANNOUNCEMENTS: 2nd F Lunch Friday, and submit frisbee
04/17/2024 - League - Good Ol Fashioned Frisbee
WARMUP: THE THANG: ultimate MARY: ANNOUNCEMENTS: 2nd F Lunch Friday, and submit frisbee