06/05/2024 - Black Ops - German Purity Law of 1516
WARMUP: In April 1516, the Bavarian Duke Wilhelm IV issued his Beer Purity Law, stipulating that only water, barley and hops were allowed to be used as key ingredients for…
Pax: Good Hands
06/04/2024 - Paragon - Bring a towel, grab a coupon
Mosey on over to grab a coupon fellas. Got one big enough for a challenge. Warm up handled by Tinder, while I got the tunes going. We had a date…
06/03/2024 - Cheetah - Ol’ McTulip Had a Farm…ers carry Q
WARMUP: warmaram and mosey around school THE THANG: farmers carry w coupons and mosey around the school. then some over head carries and some exercises in between MARY: ANNOUNCEMENTS: June…
06/01/2024 - League - 4 Teams on a perfect morning!
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: MVP the FNG brother #2 brought by
05/30/2024 - Radio Silence - Sucky 7s by CP.
WARMUP: Short mozey, SSH, Hill Billy Walkers in honor of our Out of town Brother- The Count. Merkins, Sun gods, Phelps, Weed Picker finale. THE THANG: 7 reps of 7…
05/27/2024 - Night Train (Closed) - The storm with fallen tree was either a sign do go ahead… or to stop. We went ahead!
WARMUP: happy blabbered and westside prayed THE THANG: the murph… all finished MARY: bagels … and drinks, including choco milk ANNOUNCEMENTS: we get stronger together COT: Songs Happy E: tenacious…
05/24/2024 - Kratos - Something something recovery workout
WARMUP:Ran to Tulip’s for monkey humpers at his driveway, ran back to clubhouse. SSH, Weed Pickers, Toy Soldiers, YHC’s arm warm ups THE THANG: basketball court for 3 rounds, 3…
05/22/2024 - League - America Runs on Dunkin’
THE THANG: Regular UF with the following additions: – PAX who catches the score has to do the pull – They must also update the score and are an ineligible…
05/21/2024 - Holy Iron - It’s a Toyotathon Full Body Kettlebell Extravaganza!
WARMUP: Indian run around the parking lot, SSH, Weedpickers, Michael Phelps, YHC’s Arm warmups THE THANG: 5 rounds, 21 reps Round 1: KB Swings KB upright rows KB push press…
05/20/2024 - Cheetah - Merkin May Cup Runneth Over
WARMUP: -mosey with stops at different times for: -ssh, ipw, michael phelps, sun gods, copperhead squats – THE THANG: Part 1: -Dora: 300 carolina dry docks, 200 incline merkins, 100…