12/07/2023 - Vineyard - It was cold
WARMUP: no warmup THE THANG: mostly running MARY: yes at the end ANNOUNCEMENTS: others are converging and blood drive COT: grimace discernment about job and being contempt with where he…
WARMUP: no warmup THE THANG: mostly running MARY: yes at the end ANNOUNCEMENTS: others are converging and blood drive COT: grimace discernment about job and being contempt with where he…
WARMUP: SSH, Imperial Walkers, Weed Pickers, Silverado’s and Merkins THE THANG: ANGEL BOMBS on Route 66 A= American Hammers N= Nipple Scraping Merkins (inclined merkins) G= Gas Pumps or Gorilla…
WARMUP: SSH, Imperial Walkers, Weed Pickers, Sungods, Michael Phelps THE THANG: 1. BOMBS: burpees x 5, letter Os x10, Merkins x10, BBS x10 with coupon, Squats x10 with coupon; mosey…
WARMUP: SSH, Weed pickers, Merkins, SunGods, Phelps THE THANG: up and down stairs 10 squats and 15 dips, Football field BOMBS MARY: random stuff ANNOUNCEMENTS: Flag Football COT: Prayers for…
WARMUP: THE THANG: Run 1/4 then pick up 2 playing cards. If you draw a red card, pick one exercise that is focused on arms and core and do 5…
WARMUP: Mosey over to the MS, 20 merkins, SSH, WP (mission, core principles) THE THANG: YHC got all perky thinking about doing a DORA 1-2-3, BoSox showed me he wanted…
Short mosey and then a few warmup exercises. Partner up. Once partner does a coupon exercise while the other runs across the parking lot (dodging cars this morning). Switch when…
WARMUP: SSH, Imperial Walkers, Weed Pickers, Copperhead Squats, Sungods, Michael Phelps THE THANG: 1. Mosey to the bottom of Grapes of Wrath hill, picking up a coupon rock from the…
WARMUP: Copperhead Squats, Side Straddle Hops, Weed Pickers, Imperial Walkers, Sun Gods THE THANG: Route 66 with Merkins down and Air Presses back up. 11’s at the tennis courts with…
WARMUP: SSH, WP, CH Squats, Phelps, and Sun Gods THE THANG: Walls of Jericho – 7 reps of 7 exercises for 7 rounds. Take a lap around RR High School…