02/10/2024 - Catbox - Dirty Dozen
WARMUP: the usual THE THANG: 5 stations with combinations of the following exercises: pull ups, merkins, squats, Austrian pull ups, derkins, box jumps, dips, curls, man makers, shoulder press, shoulder…
Pax: Ghillie
02/10/2024 - Catbox - Dirty Dozen
WARMUP: the usual THE THANG: 5 stations with combinations of the following exercises: pull ups, merkins, squats, Austrian pull ups, derkins, box jumps, dips, curls, man makers, shoulder press, shoulder…
02/03/2024 - Catbox - Randorama
WARMUP: popup led the warm up with the usual THE THANG: backdraft led us in 5 rounds of suck Callahan told us to do 11s Moved to the field for…
01/23/2024 - Lions Den - Bus Lane Mozyicides
Thank goodness it warmed up. Reps at the baseline, reps at the lane count. Embrace the new regional changes. Find new sad
01/16/2024 - Lions Den - Stop Making Sense
WARMUP: the usual THE THANG: groups of 3, coupon, body weight, run MARY: ANNOUNCEMENTS: Chubs, prayers for Daughter’s pregnancy.
01/13/2024 - Catbox - Triskaidekaphobia science fair project
WARMUP: Side Straddle Copperhead merkin Copperhead squats Weed pickers Sun Gods Michael Phelps THE THANG: AMRAP, 13 reps each Derkins Split lunge, 2 count Dips Bench jump / step up…
01/06/2024 - Catbox - 20-24
WARMUP: Mosey to the black hole; standard PB warmo THE THANG: (1) Mosey to BM Avenue Hill: 20 BBS at bottom, 24 Mountain Climbers on top. Rinse and repeat 4…
01/04/2024 - Lions Den - 5 years…Really?
WARMUP: The Usual THE THANG: COLORS Escalator – Coupon Edition Exercises are cumulative. Stack reps round to round C – urls 20 Reps – Lap (1/4 mile ) O- verge…
12/28/2023 - Lions Den - Ghillie 6 month Sobriety Celly
WARMUP: normal mosey, SSH, Copperhead Merkin, Copperhead Squat, Weed pickers, sun gods, phelps THE THANG: Partner with Coupon (1 works/ 1 run down, 12 SSHs, and back) 12 exercises (12…
12/28/2023 - Lions Den - Ghillie 6 months Sober Celly
Warm Up: Same ole same ole. Mosey, SSH, Copperhead Merkins, Copperhead Squats, Weedpickers, Sun Gods, Phelps The Thang: Partner with Coupon (1 work/1 run down, 12 SSH, and back) 12…