09/08/2020 - Pineapple Express - AYG’s got me
Mosey past the baseball fields (just to throw PAX off) to Big Red/Burpee Mountain. One PAX chooses a exercise for rest of the PAX to do, while runner makes his…
Pax: Gekko
09/07/2020 - Catbox - Deflated and dissected b-balls
Mosey to the basketball court for a short warm-up. SSH’s, weed pickers, imperial walkers and MPhelps while explaining the workout. Two teams of 6 PAX work together to complete each…
07/23/2020 - Apex - Charge those Batteries!
Warmorama… Mosey to grassy area near soccer field at Booth Middle. I forget the moves but we got warmed up. 😛 Mosey to dark hill behind a black fence at…
05/21/2020 - Apex - Pyramid of Ladders
Warmorama… Mosey around the parking lot. Sun Gods/Weed Pickers/Michael Phelps/Copperhead Squats Mosey to the cinder block stash. Instruct every PAX to pick up 1. Line up on edge of parking…
08/02/2020 - Black Ops - Crazy Stoopid Half
Had a stupid idea for a half marathon from Bridgemill to hobgood a few weeks ago. The shield grumpily accepted with several curse words. We spread the word, Geek Squad…
07/15/2020 - Lions Den - Thick as a Brick
Warm-O-Rama: 10 SSH, 10 Weed Pickers, 10 Windmills, 10 Triple Bears The Thang: Page 1 40 Merkins, 40 Squats, 40 Plank Jacks Run the Upper Parking Lot 30 One Leg…
07/24/2020 - Clinic - The Total Package
Bear Crawls Lunges Crab Walks Wall Sits 5 Burpees at top of stairs every time. 20 Star Jumps 20 Bonnie Blair’s 20 Bobby Hurley’s Run Lap & 5 Burpees 30…
07/14/2020 - Flying V - Flag to Flag run
Flag to Flag run approximately 4.4 miles. COT – Prayers for Miata and his family as he heads out for basic training for the air national guard.Lexi’s M for the…
07/09/2020 - Apex - Mini-bike relay – Anniversary Q
Warm-O-Rama = I don’t really remember… Does anyone really care about the warm-up anyway…? There was a little of this and some of that. Probably some SSHs and week pickers…
07/10/2020 - Apex - Apex 1st Anniversary!
Warm-o-Rama: – SSH, WP, IW – Exile’s new murder merkins. A 6 count exercise performed in cadence: Alternating shoulder taps, downward move, hand release, then up to plank position. (Ensures…