AO: Apex

When: 07/23/2020


Number of Pax: 11

Pax Names: Black Swan, Brad Pitt, Bucktooth, Exile, Geek Squad, Gekko, koi, Maaco, Snot Rocket, Snowflake, Viceroy,

Number of FNGS: 2

FNG Names: Koi,Bucktooth

QIC: Snot Rocket


Mosey to grassy area near soccer field at Booth Middle. I forget the moves but we got warmed up. 😛

Mosey to dark hill behind a black fence at Booth Middle School, time for some 11s.

Start at bottom of hill, do 1 star jump, run to top of hill, do 10 bonnie blairs, BEAR CRAWL down the hill to starting position. Do 2 star jumps, then 9 bonnie blairs at top. YHC called time when maybe a few PAX were almost done, need to get to The Thang!

The Thang…

Mosey around back of Booth Middle to the curb where I dropped off two electric scooter batteries with nice handles. Have PAX line up where batteries lie.

AMRAP sesh (I gave out tongue depressors before start time to every PAX with a exercise on it)
1 PAX will take a battery lap(details later)while next PAX in line will call their exercise on their stick until PAX with battery gets back. PAX that arrived back with battery runs to back of line. PAX that just called exercise, takes a “battery lap” around specified island(approx 100 meters total)and when half way, does 10 bent over rows with said batteries(about 38lbs each). Next PAX in line calls their exercise on their stick until next PAX returns with batteries.

Exercises on sticks…

Pulse Lunges

Pickle Pounders

Pickle Pointers

Monkey Humpers

Dips(on nearby guardrail)


Plank Jacks



Rocky Balboas

Copperhead Squats

Jump Squats

Mountain Climbers

Naked Man Moleskin…

I believe we got to all but maybe 1 of those exercises. Great opportunities for PAX to practice calling out cadence of an exercise.

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