08/21/2020 - Crossroads - Taste of Iron
YHC was working on planning something terrible that involved blocks and bear crawls but YHC wasn’t feeling it but in getting ready for September what better way them to do…
Pax: Gecko
08/18/2020 - Castle Black - Spartans storm the Castle
Since I am doing 7 days of Sprints, I figured why not have a little company today. Warm-up: Nope – Time to Run The Thang: We ran a 5k…
07/22/2020 - Rattlesnake Riviera - Crew under the Gheenoe
A bit over the 1 Year Anniversary for the Rattlesnake Riviera so LuckyCharms returned the favor and encouraged me to host a convergence with his Pineapple Express. Man was it…
06/18/2020 - Apex - Where the Rubber Meets the Road
I lost a lot of sleep over this beatdown. I stressed about the fluidity and difficulty. But I think it turned out pretty decent. **Notable fact:…
06/04/2020 - Apex - All about the Benjamins
It’s all about the Benjamins Warm-O-Rama: 20 SSH, Merkins (Crucible, Wide Arm, Diamond, Regular – 5 Kodiak Count each), Tumble Weeds, Sun Gods, Michael Phelps. The Thing: Mosey to wall…
06/03/2020 - Clinic - Clinic 2-Year Anniversary
Intro F3 is about so much more than Fitness, Fellowship, and Faith. It’s about a level of accountability to be a better husband, father, friend, neighbor, and member of a…
05/26/2020 - Lions Den - Baby Dump Do Do Do Do Do Do, and my birthday too
The Mall Cop VQ! Got a lot of HCs on slack, and the PAX did not disappoint. As Exile so eloquently noted: Mall Cop’s VQ did in fact bring ALL…
05/19/2020 - Lions Den - 45 minutes of Legs
The BackBlast: Intro: What better way to make my debut back at the The Lion’s Den than by focusing on one single area of the body for 45 minutes. Our…
05/16/2020 - Catbox - The Colonel Beat Down
Quick Intro to The Cat Box Count off into 4 groups. Mosey to first station. Quick warm-a-rama. Start first station at 6:35. All stations ended at the 5 minute mark…
05/11/2020 - Oz - Oz Blackjack
Run around the church, SSH-20 Weed Pickers-10 Michael Phelps-OYO Sun Gods-OYO The Thang- YHC saw a few references to some Blackjack being played on some previous backblasts, so I decided…