07/03/2020 - Clinic - Lottery & Beer Pong
Honeynut from F3 Birmingham not in pax names. We had Filet and Conductor present as well – both 2.0s of Brady Bunch. Need to get them in the database. Introduction…
Pax: Foosball
06/29/2020 - Clinic - Burpees for Miles
7 of my F3C brothers joined me this morning for a 45-minute bootcamp at the Clinic. YHC has been working out here at varying frequencies for more than 2 years,…
06/25/2020 - Vineyard - Legs of Wrath
The BackBlast: Intro: Our legs my still be feeling this one… Warm-o-Rama: Moseyed up to the front of the school and circled up for: 15x SSH 10x Weed Pickers 10x…
02/19/2020 - Clinic - Singing in the rain
These are based on notes I left for myself It was going to rain, I didn’t want to get wet, so I did a beatdown on the stage… So yeah,…
06/26/2020 - Clinic - Carnival
I planned 6 games, looking back at it, I would only do 2, maybe 3 tops. Overall, successful beatdown. Warm up, run up to the top of the stairs, then…
06/24/2020 - Clinic - Woke up to Wood!
Mosey to the gazebo for the disclaimer and warm-up. Longer mosey to the back of the Aquatic Center parking lot for log selection and back to amphitheater. Partner Dora w/…
06/22/2020 - League - We are not running far
Prerun festivities with Foosball, Saluki and Peek-a-boo (jumping right in after a week!) Warm up SSH and MPs – Shorter Warm up today after the PAX saw Driftwood helping Time…
06/19/2020 - Clinic - Swiping, No Swiping!!!
Warm-up SSH, Weed Pickers, IM, Merkins- It was an extra-long extended WOR just for Scamper. The Thang 10 Minute Tabata – 45/15 Burpees BBS Shoulder Tap Merkins Twinkle…
06/18/2020 - Vineyard - Tales from the Westside
We started with a long mosey around the back of the high school to the round about. The warm up was 15 SSH, 15 monkey humpers, and 15 flutter kicks…
06/17/2020 - Clinic - Baseball is Back!! Sort of…
Show up for the pre-run they said, it will be fun they said, we are always back on time they said. Well not this time. Saluki decided that we needed…