AO: Clinic

When: 02/19/2020


Number of Pax: 5

Pax Names: Foosball, Piccolo, Saluki, Spaceballs,

Number of FNGS: 0

FNG Names:

QIC: Squirtle

These are based on notes I left for myself

It was  going to rain, I didn’t want to get wet, so I did a beatdown on the stage… So yeah, hows your day?

First Part
Run in the rain.
Bottom of hill.  1 Left side push up. Up the Hill 10 Right side push up. Back and fourth until you reach 1.
Stage of pain.
2 sets of Bruce Lee consisting of the following on the Stage
10 Flutter Kicks IC
10 Merkins
10 Leg Raises IC
10 Merkins
10 American Hammers IC
10 Merkins
10 Dying Cockroaches IC
10 Merkins
10 Freddy Mercuries IC
10 Merkins
10 LBC’s IC
10 Merkins
10 heel touches IC
10 Merkins
10 crunchy frogs IC
10 Merkins
Aqaurium game.
Do a round of marry, while one pax runs in the rain a lap. The exercise is done until he comes back. Repeat a whole circle.
Over time, try doing pull ups on the rails of the amphitheater.
Over time, Do a balls to the wall competition.
Do a wall sit competition

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