12/26/2023 - Castle Black - Duggar is old
WARMUP: Lap, stop at car to return wallet and car key, more lap. SSHs, Windmills, Hill Billies, Sun Gods (in cadence!), Michael Phelps (in cadence!) THE THANG: Thing 1: In…
WARMUP: Lap, stop at car to return wallet and car key, more lap. SSHs, Windmills, Hill Billies, Sun Gods (in cadence!), Michael Phelps (in cadence!) THE THANG: Thing 1: In…
WARMUP: THE THANG: Balls of Fury: in teams; each side steals balls from the other team. If tagged with a ball you do merkins. You play until one team collects…
WARMUP: n/a THE THANG: 1). Get to the party -PAX carry 60# up/down stairs. -Remaining PAX rotate between air press and SSH. 2). “Do I sound like I’m ordering a…
WARMUP: THE THANG: Run to WoHo, eat as much as you can and run back without throwing up… MARY: ANNOUNCEMENTS: Safari Nakotomi Corp Christmas Party BD, XRoads Elf BD, THL…
WARMUP: Welcomed back Dixie Chick and Fudd; explained to Fudd the weird names of the exercises; SSHs; Imperial Walkers, Peter Parkers, Good Mornings & Michael Phelps OYO THE THANG: 12…
WARMUP: Lap around the parking lot. Normal warmup with SSH, WP, WM, IW, and SG THE THANG: Mosey to the front of the school where the Christmas Tree made a…
WARMUP: Mosey. Stretching lower legs. THE THANG: Rehabby stuff = unhappy calves. MARY: Six inch ribbon curls are not impossible. ANNOUNCEMENTS: Lots of stuff….but Pella’s medical appointments were not announced…
WARMUP: prerun 6 Collette loop THE THANG: run Grand Mar, Gaddis Mtn and the little cul de sacs. (some went wandering on the golf course) MARY: none ANNOUNCEMENTS: Bah-ba-bab. Convergence…
WARMUP: circled around the Christmas tree and waited for Duggar, then performed SSH, GM, WP, SG, MP THE THANG: Moseyed up to the tennis courts for Escalating 4 corners: 10…
WARMUP: Yup; Imperial Walkers, Peter Parkers, Good Mornings & Michael Phelps IC THE THANG: 12 Days of Christmas Day 1 – LAP 2 – Mtn Climbers (Kodiak) 3 – Monkey…