AO: Castle Black

When: 12/19/2023


Number of Pax: 6

Pax Names: Backdraft, Bloodhound, Dixie Chick, FMB (Fire Marshal Bill), Fudd, Rest Stop,

Number of FNGS: 0

FNG Names:

QIC: Rest Stop

WARMUP: Welcomed back Dixie Chick and Fudd; explained to Fudd the weird names of the exercises; SSHs; Imperial Walkers, Peter Parkers, Good Mornings & Michael Phelps OYO
THE THANG: 12 Days of Christmas
Day 1 – LAP
2 – Mtn Climbers (Kodiak)
3 – Monkey Humpers
4 – Merkins
5 – BURPEES!!!
6 – BBS
7 – Shldr Taps (Kodiak)
8 – Merica Hammers
9 – LBCs
10 – Squats
11 – Plank Jacks
12 – Imperial Walkers
* Reps were the Day #; Pax picked -up the 6; Had great music and we finished
MARY: Dollies & LBCs
ANNOUNCEMENTS: Lots of Stuff; Duggar’s Birthday Q next week…heard something about biscuits.
COT: Prayers for Fudd’s Father in Law; Duggar’s 2.0 having ankle surgery today; Dandy and Pan’s Ms; Yogi’s Dad

Backdraft enjoyed working on with someone other than Duggar. Those two have been keeping the Castle operating for a while. Hopefully we can all keep the numbers up going into next year.

The Kotters; Great to have DC & Fudd back out, especially on such a cold cold morning. Hopefully they become regulars again..the gloom is better with them part of it!

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