Pax: Fleetwood

02/18/2021 - Lions Den - Very Hombre

This was F3 weather. 30 something degrees and rainy. It’s better in the rain. It’s always better in the rain. Cold rain is better still. A little more wind and…

02/16/2021 - Lions Den - Murph Prep 101

Getting our Murph Prep on! goal of today was to become stronger in all the right places in an effort to handle a Murph sometime during 2021. Mosey from the…

02/13/2021 - Catbox - Going Rando

The Program – Show up with no assigned Q and figure it out. We will do this on every second Saturday of the month. On this morning, Cookies and Cream…

02/02/2021 - Lions Den - Escalation

Mosey to Liberty Bus Lane area: 50 SSH’s; 5 Burpees in cadence; weed pickers; sun gods; 10 star jumps in cadence The Thang: Pie Bar’s classic Escalator workout w/ coupons.…

01/21/2021 - Lions Den - VQ’s Reign

This was my VQ. Man, I caught hell for starting the Mosey 1 minute early (and then forgetting the Warms Ups). Thankfully there were 12 outspoken guys there to loudly…

01/21/2021 - Lions Den - VQ’s Reign

This was my VQ. Man, I caught hell for starting the Mosey 1 minute early (and then forgetting the Warms Ups). Thankfully there were 12 outspoken guys there to loudly…

01/12/2021 - Lions Den - Mosey Sprint

Hustler was absent due to illness. Roscoe P. Had his six and assumed QiC duties. Temporarily moved from LionsDen to the Catbox location Warm up: Disclaimer – “if the Q…

01/05/2021 - Lions Den - Going Back to Cali

Warm-O-Rama:  Mosey from the Bus Lanes down the hill to the back of the bottom lot.  Side Straddle Hops, Weed Pickers, Sun Gods. The Thang.  Started off with 10-1 squats…

01/02/2021 - Catbox - Where are the Cones?

Warm-o-Rama: Short mosey. Then SSH’s, Seal Jacks, Weed Pickers, Imperial Walkers, Mummy Kicks (to audible groans), Sun Gods OYO, Copperhead Merkins, Copperhead Squats The Thang: Musical Dora. Partner up. Partner…