Pax: Fleetwood

09/09/2023 - Catbox - Arms things

WARMUP: mosey, weed pickers, burps, weed pickers, SSH THE THANG: DORA 123: 100 Maktars 200 alt 4 ct shoulder taps 300 dips Sprints, bear crawls Burpee broad jumps Butkus Merkins…

08/31/2023 - Lions Den - Swap Hates Music

WARMUP: the usual THE THANG: shoulder press, Mike Tyson, squats, lunges, rows, dry docks, big boys, hammers, man makers, burpees, curls, merkins MARY: 10-1 squats ANNOUNCEMENTS: puddle is open COT:…

08/29/2023 - Lions Den - Pick a Card

Partner workout – Running/Reps with in between Pick a Card Team effort workout. Partner Reps: 1 runs lap and other completes reps. When partner returns from lap complete “Pick a…

08/15/2023 - Lions Den - The Nolan Never Fails

WARMUP: mosey, ssh, imperial walkers, weed pickers, copperhead Merkins, copperhead squats, sungods, Phelps THE THANG: The Nolan – slight modification- ( No Burpees ) Pax 1 – exercise Pax 2…

08/05/2023 - Catbox - Randorama

WARMUP: Popup led THE THANG: Backdraft led us in tour d Bridgemill and we were asked not to run on the golf course Tackleberry led us to the basketball court…

08/03/2023 - Lions Den - Irrational Ratios

WARMUP: The Usual THE THANG: 10-1 shoulder press, squats, merkins (modified amount), curls 20:10s Skull crushers/chest press Swings/man makers Squats/deadlifts MARY: flutters ANNOUNCEMENTS: COT: what happens in cot stays in…

07/27/2023 - Lions Den - Bear Crawl To EMOM

WARMUP: yes THE THANG: Bear crawl a couple hundred yards and coupon EMOM MARY: yep ANNOUNCEMENTS: 3rd F tomorrow COT: Prayers for Saget – Back & OshKosh Sister – Lisa…

07/22/2023 - Catbox - Poe’s Pendelum

WARMUP: – Mosey, SSH, Imperial walkers, Copperhead Merkins, Copperhead Squats, Weed Pickers, Seal Jacks, Sungods, Michael Phelps THE THANG: The Pit & the Pendelum 4 Burpees every time in the…