06/17/2024 - Cheetah - Westside Even Cheats at Rock, Paper, Scissors
WARMUP: 2 merkins, 3 mtn climbers. Let’s Go! THE THANG: Run to park. 11’s with Rock Paper Scissors in the middle. Losers does burpees. 5 rounds of 5 burpee pullups…
Pax: Flatline
06/13/2024 - Stoneclad - Team relays w/ Splash Pad trash talkin’ a 9th grader like any good pastor would
WARMUP: mosey to the rocks, SSH where YHC embarrassed himself for not knowing how to count, mosey to the field THE THANG: 3 sets of exercises with relay Round 1:…
06/12/2024 - Colosseum - Lucky Number 14
WARMUP: Short mosey, ssh, mountain climbers, weed pickers, sgs, mps THE THANG: YHC’s celebrating 14 years of marriage today. So, we did 14 exercises, 14 reps each. YHC intended 14…
06/11/2024 - Holy Iron - Kettlebell capture the flag – success or epic fail?
WARMUP: mosey around the church, SSH, merkin, abs THE THANG: partner dora – 100 merkin pull through, 200 curls, 300 squats (modified to 200). To the field for 15 minutes…
06/06/2024 - Stoneclad - Sledding in the Clad
WARMUP: – -mosey -ssh, imperial walker, weed picker -mosey some more – THE THANG: -Part 1: grab a rock -30 reps of the exercise called by the Q -1 Pax…
06/03/2024 - Cheetah - Ol’ McTulip Had a Farm…ers carry Q
WARMUP: warmaram and mosey around school THE THANG: farmers carry w coupons and mosey around the school. then some over head carries and some exercises in between MARY: ANNOUNCEMENTS: June…
05/30/2024 - Night Train (Closed) - On the Fly
WARMUP: SSH, Weedpickers, Tumble Weed, Burpees THE THANG: ACL circuit: Arms, Mosey, Core, Mosey, Legs x 3 laps. Various exercises and reps at each interval. Flag Football with Merkins and…
05/30/2024 - Stoneclad - Tour de ‘Clad
WARMUP: warmarama and core work THE THANG: carry coupon everywhere we go with eccentric coupon exercises. MARY: nah ANNOUNCEMENTS: 3rd F breakfast and lunch June 7th Harmony Clubhouse COT: Prayers…
05/27/2024 - Night Train (Closed) - The storm with fallen tree was either a sign do go ahead… or to stop. We went ahead!
WARMUP: happy blabbered and westside prayed THE THANG: the murph… all finished MARY: bagels … and drinks, including choco milk ANNOUNCEMENTS: we get stronger together COT: Songs Happy E: tenacious…
05/23/2024 - Night Train (Closed) - School’s Out
WARMUP: let the 2.0s try to lead a bit – warmed up with SSHs, weedpickers, tumbleweeds, Michael Phelps and Sun Gods THE THANG: really just made it up as we…