01/05/2023 - Apex - Just 10 more minutes
WOR Mosey, SSHs, Weedpickers, Imperial Walkers, Windmills, Merkins, Mosey grab the gear from JB’s truck and head to the wall The Thang 1 10 min EMOM 4 stations move every…
Pax: Finkle
08/26/2022 - Flight Deck - Blimps ain’t for wimps
Smokey missing from the pax names but there! Mosey to parking lot reminder of our mission and principles. Forgot to mention not leaving a man behind, but everyone stepped up…
08/11/2022 - Apex - Gotta Dig Deep!
Mosey to a grassy spot for welcome and Warm-0-Rama Warm-o-rama: SSH, Imperial Walkers, Slo-mo Merkins, Weed pickers The Thang: Pearls On A String Mosey to a location provided by the…
07/29/2022 - Clinic - VQ with elocution
warm-o-ram ——————— slow mosey 10 Weed pickers 12 SSH 12 Imperial walkers OYO Michael Phelps OYO Sun Gods 25 Reps of each exercise – stairs to transition to next (rinse…
07/28/2022 - Apex - Gina is a Man Maker
Warmorama… Mosey to coupons, Wastewater brought Karen and Gina, instructed him to drop them on a hill that I have plans for. We need our coupons too! Grab one cinder…
07/18/2022 - Apex - Hungry Human Hippo
INTRO: This was my VQ, so many PAX showed up at the Apex. Much appreciated for all the support and fellowship. WARM-O-RAMA: Mosey from the flag to the E.T Booth…
07/11/2022 - Apex - Copper: Adventure Race Beatdown, Apex
Copper Q 7/11/22 Apex Adventure Race Beatdown Welcome, mission & core values recited. Warm o Rama: 1 SSH The Thang: Divide into teams of 2. Stations are set up hidden…
05/20/2022 - Clinic - Counting at the Clinic
Warm-o-rama Mosey up to the gazebo for a welcome & disclaimer with a little breakdown on the 5 cores. Merkins, Windmills, weedpickers, Stump Jumpers The Thang 10 burpees, run to…
05/16/2022 - Apex - The Diamond Cutter
The Thang: Diamond Cutter Start with a basic 7 of diamonds 7 Burpees 14 Merkins 21 Big boys 28 squat Split the diamond by alternating the rounds between two different…
05/10/2022 - Flying V - Gentle Rolling Hills Nearly Pancake Flat
Flying V is a group run. We meet at Canyons in DTW and run for 45 minutes. The Thang: Run lots of hills Dobbs RD, Roundabout to Woodstock Knoll, Ridge…