08/22/2023 - Flight Deck - The Skidmark Bellcurve
WARMUP: Short mosey, copperhead squats , weed pickers, sun gods, michael phelps THE THANG: YHC brought a 4×4 about 6’ long with handles. Ran through 2 cinder blocks so they’re…
Pax: Finkle
08/24/2023 - Apex - Arm/Chest Blaster 3000
WARMUP: mosey to coupons, SSHs and some other stuff THE THANG: Set of shoulder exercises done without rest, in cadence, and reps are at Q’s discretion. Exercises are as follows…
08/20/2023 - Black Ops - FD to KenMo
WARMUP: should have, but didn’t THE THANG: run MARY: ANNOUNCEMENTS:
08/15/2023 - Flight Deck - Your Groin muscle
WARMUP: SSH, CHM, and some Mikey Phelps THE THANG: 15 rounds of exercises AMRAP at 2 min each. MARY: Downward Yoga ANNOUNCEMENTS: Burrito butthole run COT: prayers for Blackswan and…
08/06/2023 - Redline - Track Stars
WARMUP: 1 mile jog THE THANG: Pyramid intervals 600-800-1000-1200-1000-800-600 200-400 rest between MARY: Cool down jog ANNOUNCEMENTS: Mindfreak, Bloodhound Hombre 1/2, Lt. Dan 2 year Anniversary Q on 19th at…
07/28/2023 - Flight Deck - @Scamper… eventually, but still more than @Rubberneck
WARMUP: yes THE THANG: Blowfish arm circuit until scamper decided to join Scamper showed up eventually and led some kettlebell circuits MARY: randorama from each Pax ANNOUNCEMENTS: COT: Pink Slip…
07/25/2023 - Flight Deck - “And it burns, burns…the ring of fire.”
WARMUP: Mosey around the AO – mission statement-core principles- disclaimer- SSHs -Imperial Walkers-Tumble Weeds – Sungods-Michael Phelps THE THANG: We gathered on the field for 8 rings of fire. Each…
07/18/2023 - Flight Deck - Crazy 8s
WARMUP: 1/2 mile mosey, SSH, Weed pickers, sun gods THE THANG: 8 min segments Run a figure 8 loop when you hit the middle do 8 reps of the exercise…
07/07/2023 - Flight Deck - Roll of the dice
WARMUP: 1/2 mi mosey at pace, SSH, Weed pickers, sun gods, Michael Phelps THE THANG: Tabata style Roll of the dice determines the exercise for that round, 50 sec on,…
07/06/2023 - Apex - Apex 4th Anniversary
WARMUP: SSH, Merkins, Monkey Humpers, and Pickle Pointers* (*ya boy needs to work on shoulder mobility!) THE THANG: Mosey up to the parking lot entrance for a partner movement: Wheelbarrow…