WARMUP: Short mosey, copperhead squats , weed pickers, sun gods, michael phelps
THE THANG: YHC brought a 4×4 about 6’ long with handles. Ran through 2 cinder blocks so they’re in center . Pair of PAX did lap around parking lot carrying this coupon, switching arms mid way(get that even burn)while remaining PAX used their own coupons to perform various exercises . PAX doing the route instructed to think of the next move with or without coupon but encouraged to instruct a move with coupon . When pair gets back, another pair of PAX takes the coupon around the lot again .
Moves consisted of…
Tri-Extensions (can modify to skull crushers)
Flutter Kicks whilst holding coupon above you
Pistol Squats on Coupon
With about 15 min left, YHC brought PAX to pavilion . Did 5 dips/squat rotating circuit . Then switched to step ups and incline merkins.
MARY: Box cutters , American hammers , gas pumps, hold 6” until time .
ANNOUNCEMENTS: 3rd-F Breakfast this Friday. 0500 BD that day.
COT: Glad Dirty-D is back from his 2 month hiatus because of life and hurt knee. Prayers for him finding balance with life and F3.
NAKED MAN MOLESKIN:After a very moist flatulence from possibly Blowfish. Discussion of the possibility of sharting yourself has a bellcurve throughout life. Safety zone is 20-50 possibly. Depends on the person. The mumblechatter was on point as we weren’t counting exercises , how I like it!