AO: Redline
When: 08/06/2023
PAX:
Number of Pax: 4
Pax Names: Coco, E-tool, Finkle, Lt. Dan,
Number of FNGS: 0
FNG Names:
QIC: Coco
WARMUP: 1 mile jog
THE THANG: Pyramid intervals 600-800-1000-1200-1000-800-600
200-400 rest between
MARY: Cool down jog
ANNOUNCEMENTS: Mindfreak, Bloodhound Hombre 1/2, Lt. Dan 2 year Anniversary Q on 19th at Etowah
COT: Prayers for Oracle, Foosball and Gut Check. Lt Dan on new home