10/06/2024 - Redline - where was JB?
WARMUP: Run THE THANG: Run Sixes MARY: Run ANNOUNCEMENTS: 10K miles challenge COT:
AO: Redline
09/29/2024 - Redline - Boling Park trail run
WARMUP: THE THANG: Tallyman was 15 minutes late, but eventually found Wastewater and Coco for a white to green to white 5.5 mile popsicle. MARY: ANNOUNCEMENTS: October 10k challenge COT:…
09/08/2024 - Redline - Hickory Flat Tour
THE THANG: Run ANNOUNCEMENTS: No longer bound on 9/21 COT: Prayers for
09/01/2024 - Redline - 1 Loop This Time
WARMUP: nope THE THANG: Ran 1 loop of Avalanche at Rope Mill. MARY: Ran ANNOUNCEMENTS: Sep 13 3rd F at The Clinic. MindFreak COT: Relationships and big
08/04/2024 - Redline - Pick Your Poison
WARMUP: Run Up Hill THE THANG: 92,Main,Rope,OL,WP,TLP,NCT MARY: .. ANNOUNCEMENTS: SFN, Mind Freak COT:Prayers for Coco travels, Forky, all PAX and their
08/04/2024 - Redline - Pick Your Poison
WARMUP: Run Up Hill THE THANG: 92,Main,Rope,OL,WP,TLP,NCT MARY: ANNOUNCEMENTS: SFN, Mind Freak COT:Prayers for Coco travels, Forky, all PAX and their
07/28/2024 - Redline - Redline – Payne Train Edition
WARMUP: Stretch OYO THE THANG: 10k, including the Payne Train Monthly 5k route(33:30). Johnny Fever PR’d 10k. PAX were haunted by the ghost of Baby Ruth. MARY: None ANNOUNCEMENTS: None…
07/21/2024 - Redline - A.S.S.-tastic CSAUP at Redline
WARMUP: show up, look at yourself in the mirror and tell yourself you’re not stupid, that you’re going to make that ASS your b&$%# THE THANG: In the predawn gloom…
07/07/2024 - Redline - Slime run
WARMUP: stretch THE THANG: ran 6 miles MARY: ate doughnuts ANNOUNCEMENTS: COT:prayers for Forkys family , wastewater mother in laws health, patience and wisdom for
06/23/2024 - Redline - Dry but also moist 10k
WARMUP: run THE THANG: run MARY: Stretch o rama ANNOUNCEMENTS: Today was not the right day to do a beer 10k, A$$ CSAUP 7/21 COT: Reach out to the