01/29/2021 - Blacktop - Killer B-day BeatDown @ Blacktop
Warm-o-Rama: SSH, WindMills, Toy Soldiers, WP’s, LBAC’s The Thang: Killer B’s Broad Jump x10 yards followed by 10 Burpees 10 Big Boy Sit-ups – *Keep those arms crossed, fingertips on…
Pax: Farm Country
01/28/2021 - Apex - When Hell Freezes Over with Burpees
Just two days ago it was 60 degrees in the gloom. Today, 34 degrees with a 15 mile an hour wind up on The Apex. So, YHC needed a way…
01/16/2021 - WarTowne - Ladder Deconstruction Madness
9 Pax (including Farm Country’s 2.0 Yoshi) gathered in the gloom at Hobgood Park. After a brief mosey to the small parking lot adjoining the park’s amphitheater, the group encircled…
01/23/2021 - WarTowne - This Beat down was okay… but Geek said it was great
(Yoshi also in attendance but he is a 2.0 and doesn’t show up in the database) It was Swap’s VQ at Woodshed, YHC was happy to have PAX show up……
01/14/2021 - Arena - Hells Bells
Warm-up: SSH’s Copperhead Squats The Thang: Workout broken up into ten phases. After EACH pax completed a phase, they had to ring the bell. If the bell rang, ALL…
01/14/2021 - Arena - The Man in the Arena
Warmarama Mosey, 5 burpees, Mosey, 5 burpees, SSHs, 5 burpees, WeedPickers The Thang 1 Mosey to the bottom of Bascomb Mountain. Triple Nickel – Run up the hill, 5 burpees,…
12/21/2020 - Apex - Officially A Senior (65 is the Number)
Missing name in library “Ninjago” Warmorama: 65 count pulsing lunges 65 count merkins 60 count Sun Gods with 5 Michael Phelps. Mosey to wall for dips and squats on Q’s…
12/18/2020 - Clinic - Super Dip Duper 21
Warm-o-Rama-Lama-Ding-Dong YCH broke up the mumble chatter as it was 5:30. Luckily, Mouth-2-Mouth wasn’t there to let us know we were 300 micro seconds late in starting. Off we frolicked…
12/08/2020 - Lions Den - Full Body Tabata
YHC was suppose to Q on Thursday, but with an available slot on Tuesday why wait. You can always expect big numbers at TLD so needed to make sure we…
12/03/2020 - Apex - Qaraoke
What happens when you make a bunch of people who are just showing up for a beatdown sing? Qaraoke, that’s what. Fortunately the PAX humored YHC by HCing with their…