03/27/2025 - Apex - No Speaker for 4 Corners
WARMUP: SSH – 20 (IC) Weedpicker – 10 (IC) Windmill – 10 (IC) Monkey Humpers – 20 (IC) THE THANG: YHC was planning on bringing his giant speaker, but he…
Pax: Exile
03/26/2025 - Broadway - simple
WARMUP: mosey , wall sits for mission and disclaimer THE THANG: 2 quick laps 3 sets 1:30 wall sits into 20 squats 10 shoulder taps with merkin 2 laps 3…
03/20/2025 - Apex - March Iron Pax training
WARMUP: THE THANG: “We aren’t professionals” BD for IPC archives MARY: ANNOUNCEMENTS:
03/22/2025 - WarTowne - How to run faster? Well ya run fast….
WARMUP: Short jog around the parking lot to pick up any Pax coming in hot. Some of the standard, and a merkin complex to wrap u the warm up. We…
03/17/2025 - Apex - Green Machismo Man Makers
WARMUP: Mozey, SSH, Imp. Walkers, Merkins, Squats, Arm Circles, Phelps. THE THANG: Machismo Man Makers- retrieve a coupon. Meet at base of grass hill. Sets of 3-6-9-6-3 MMMs mozey to…
03/10/2025 - Apex - The Q Giveth, The Q Taketh Away
WARMUP: mosey to the lower middle school parking lot. 20 ssh 5 merkins 10 imperial walkers 5 merkins 5 weed pickers 5 merkins Sungods 5 merkins Michael Phelps 5 merkins…
03/08/2025 - WoodstockRucks - Ruck, Rings, and Reckoning
*WOR* We hit the ground running rucking. The PAX rucked up and back down the amphitheater steps to shake off the rust before circling up for a good ol’ fashioned…
03/01/2025 - WarTowne - War Towne Decathlon
Warmup: SSH, Weed pickers… THE THANG:
02/27/2025 - Apex - Duster AB Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -4 sets of 4 exercises each 25 reps adding up to 100 -lbcs 4…
02/24/2025 - Apex - Hero Wod
WARMUP: SSH, IW, CHS, AC, MP, Side Stretch and Squat Stretch THE THANG: (Honoring Mark Klement) Round 1 2 3 4 Burpee 20 15 10 5 Merkin 40 35 30…