02/08/2024 - Slab - Ruck To The Next Neighborhood
WARMUP: nope THE THANG: rucked across Marble Quarry to the next neighborhood MARY: nope ANNOUNCEMENTS: guns and hoses 5k COT: prayers for earls family after his death, edibles neighbor Joe?,…
Pax: Eggplant
02/02/2024 - Slab - R.E.D. – SMALL Hero WOD
WARMUP: mosey with Bernie and Karaoke, SSH and Good Mornings THE THANG: 3 Round for Time (modified) 60m Bear Crawl 50 Burpees 50 Broad Jumps 800m run (2 laps around…
01/30/2024 - Slab - Blarney’s Queue
WARMUP: mosey, 15 SSH, 10 merkins, 15 imperial walkers, Moroccan nightclubs, sun gods Michael Phelps on your own THE THANG: Elevens, w/ crunchy frogs and imperial walkers to warm up,…
01/19/2024 - Slab - Hero WOD Paul
WARMUP: Mosey SSH Imperial Walkers Weed Pickers Sun Gods Michael Phelps THE THANG: Hero WOD Paul 7 Rounds 100m sprint – jog back to parking lot 19 KB Swings 10…
01/15/2024 - Oz - Fell off the ladder
WARMUP: SSH Mummy Kicks Imperial Walker Copperhead Squat Copperhead Merkin Hillbilly Walker Sun Gods ic Air presses ic Moroccan nightclubs ic Iron Crucifix ic THE THANG: 1. chumbapurpees 2. The…
01/08/2024 - Oz - Hamilton hop is now the yellow brick road
*WOR* Merkins Squats Hillbilly Walkers Side Straddle Hops Mosey around the parking lot Dips and incline merkins on picnic tables *THE THANG* Moseyed down Hamilton Hop (henceforth called the yellow…
12/05/2023 - Slab - Santa’s Little Helpers
WARMUP: SSH, imperial walkers, toy soldiers, weed pickers, flamingos, little ankle circles, Sun gods, Michael Phelps THE THANG: YHC put in a little time to set up a neighborhood EH…
11/15/2023 - Clinic - Moar Merkins
WARMUP: Mosey around the amphitheater, SSH, weedpickers, imperial walkers, merkins, Copperhead squats, mountain climbers, sun gods, michael phelps THE THANG: 11s HR merkins, burpees Ring of fire: high plank ->…
11/07/2023 - Slab - Give Out of Your Abundance
*WOR* Mosey to bottom cul-de-sac 11 SSH 11 Weed pickers 6 Windmills Flamingos OYO Michael Phelps OYO Sun gods OYO *THE APPETIZER* Mosey to top cul-de-sac, plank on the 6…
10/26/2023 - Slab - The Jump off
Started off the morning with a random guy in the parking lot hanging out in the dark. Come to find out, he said he lives in the hood and needed…