Pax: Eggplant

07/09/2024 - Slab - 3s & 7s

WARMUP: SSH x 7 Weedpickers x 7 Hillbilly Walkers x 7 Sun Gods OYO Michael Phelps OYO THE THANG: Mosey to the playground and pick up coupons on the way.…

06/07/2024 - Slab - Eggplant special

WARMUP: hillbilly walkers, Weedpickers THE THANG: crawl bears on the street hill by the playground. rucked to the BRT cul-de-sac, lunges all the way around. Rucked some more. Challenges PAX…

05/30/2024 - Slab - Ruck/Mosey

WARMUP: Creedo, Mission Statement, Core Principles, ssh, calf raises. side stretch, 12 count weed pickers and windmill. THE THANG: Rucked with timbers and coupons.  Timed workout at 90 sec. on…

05/10/2024 - Slab - hot or cold rain or shine

moseyd down to the cul de sac, did some ssh’s, arm circles, iron pretzels, copperhead squats and Michael Phelps. after warmup, we ran to the playground and grabbed some coupons…

05/09/2024 - Slab - Ruckin’ Merkins

WARMUP: SSH, stretchin’ THE THANG: Rucked through the hood, 10 merkins at each streetlight…was harder than it sounds MARY: ANNOUNCEMENTS: Praying for all men struggling with issues, inside and out..Aunt…

04/12/2024 - Slab - Hero WOD Capoot

WARMUP: Mosey to main intersection 4 SSH Mosey down to bottom cul-de-sac for the thang THE THANG: 100 Merkins Run to for sale sign and back 75 Merkins Run to…