02/18/2025 - Lions Den - Burpees
WARMUP: Burpees THE THANG: Burpees MARY: Burpees ANNOUNCEMENTS: Burpees COT:
Pax: Eggplant
02/12/2025 - Rattlesnake Riviera - more legs
WARMUP: one half mile walk THE THANG: quarter mile of lunges 5 minutes of squats 5 minutes of step UPS 5 more minutes of squats ruck back to the flag…
01/13/2025 - Slab - Dickey’s Whiteout
Dickey’s Whiteout Dedicated to Firefighter/Paramedic Mark Dickey, who gave his life in the line of duty during a snowstorm. His courage inspires us to push past our limits in honor…
12/05/2024 - Black Ops - Uppers & Downers
WARMUP: 10 minute ruck THE THANG: Split PAX up into two groups, on Q’s go groups start exercises (all exercises done with ruck) Uppers: 1 Burpee 2 shoulder taps (2…
11/19/2024 - Slab - “I’m not Grateful for the Dead!”
– Mosey’d over to the playground, and held a plank on the 6 men. Started with 10 Side Straddle Hops. Then preformed 10 Copperhead Merkins -> 10 Mountain Climbers ->…
11/05/2024 - Slab - Copper Election Day Q – Choose Your Own Adventure
Date: Election Day 11/5/24 Location: The Cul-de-sac, Playground, Streetlight Alley QIC: YHC Copper Warm-O-Rama (WOR) The PAX kicked off the day with a warm-up worthy of the Copper name: •…
11/01/2024 - Slab - LumberJack 20
WARMUP: SSH, WP, stretch THE THANG: 20 Deadlift-> run 20 Kettlebell -> run 20 OH squat -> run 20 Burpee -> run 20 Pull ups -> run 20 Box Jump…
10/31/2024 - Black Ops - Spooky Halloween Ruck at Blankets
WARMUP: THE THANG: YHC brought out some heavy bags of candy to get the PAX ready for Trick-or-Treating. These were no ordinary bags one weight 35# the other 45#. The…
10/15/2024 - Slab - Rinse Repeat
WARMUP: the usual. Weed pickers, etc THE THANG: Lap 25 calf raise squat 20 clam shells 15 shoulder tap merkin 10 L+R Lunge 5 Burpee 1 Plank Rinse Repeat Bair…
09/12/2024 - Black Ops - Water World Ruck
Copper Q 9/12/24 Blackops Ruck *Warm o’Rama* Imperial walkers Toy soldiers Merkins Sun gods Michael Phelps *Rucking 101* – Leave no man behind. Need to be able to touch the…