09/19/2022 - Oz - Iron Pax (lite) II
Mosey around the church: Warm up: SSH, Imp Walkers, goof-balls, MP Grabbed coupons rifle carry to parking lot Complete 5 Star iron pax, with man-makers in middle, Rotated with We’re…
Pax: Edibles
09/15/2022 - Slab - Edibles’ Birthday
Today started like any other, except YHC is a year older. I was excited to lead the BD as I had a special gift to the PAX up my sleeve.…
09/13/2022 - Slab - THE “BELLE” RINGER
THE “BELLE” RINGER Iron PAX week 2 Format: AMRAP for 45 minutes THE WORKOUT Starting at the center cone (cone 1): 5 ManMakers in the middle. Rifle carry to cone…
08/30/2022 - Slab - Which was worse?
Warmarama Hillbillies, Copperhead squats, weed pickers, Michael Phelps. The Thang: Tabata with 6 stations – 2.5 minutes per station 1 Tennessee Iditarod and BBS with coupon 2 Side shuffle with…
08/20/2022 - Catbox - CAT STACKIN’
Warm-o-rama: Quick mosey to the field. Set of Side Straddle Hops, Squats, Merkins, Weedpickers, and Sun Gods. Already sweating due to high humidity. THE THING: We utilized 5 different levels…
08/18/2022 - Slab - Leeroy Jenkins + Uno Cards
Today was a great day for a beatdown, it was cooler out and there was a little less humidity in the air. YHC pulled in at 5:23 to the normal…
08/16/2022 - Slab - Copper Q 8/16/22 Slab
Copper Q 8/16/22 Slab Warm o Rama: Mosey to bottom of the parking lot. YHC was a little rusty and stumbled through a few things including the core principals. I…
08/09/2022 - Slab - I’m not a morning person
Alright so I’ll admit, things started badly for YHC. Maybe I was thrown off by the HSPD car parked at the entrance; maybe it was the urge to show some…
08/04/2022 - Slab - Dirty 30’s
Mosey down to cul-de-sac for intro, disclaimer, mission then Warm-o-rama. Mosey up to the parking lot for the THANG. The THANG: Dirty 30’s. All exercises use DEPENDS awesome coupons(26lb. large…
08/02/2022 - Slab - Holy Legs
Warmarama of… Thunder & Flower (Squats) Holy Legs 1/1/1, 2/2/2, 3/3/3, ect perform reverse lung at start jog to next spot perform squat jog to next spot perform no…