06/19/2023 - Oz - 3 Little Monkeys
Today is Q one of three for YHC’s second manniversary. With the weather, I was somewhat concerned that the beatdown would be canceled. To get things started we moseyed…
Pax: Edibles
06/15/2023 - Slab - Next exercise is the Murder Maker
Copper Q 6/15/23 Slab WOR Mosied to the bottom culdesac, bear hold on the six, performed SSH and imperial walkers in cadence. Then mosied to the middle culdesac, bear…
04/25/2023 - 3rd F - Copper Q 4/25/23
We ran, we exercised at each light post, we ran back and exercised at each light post on the way back. It was great, you should have been there. We…
06/09/2023 - Armory - 🚫🦵🦵No Legs
Grab a coupon and Mosey to back of Cherokee High School. Drop the coupons and Mosey down and back up the hill just to get the heart rate up. …
06/08/2023 - Slab - Two-er de Slab
Connor – “Destroy all that which is evil.” Murphy – “So that which is good may flourish.” Knowing that Boondock was one of the HC I had, that is exactly…
06/05/2023 - Oz - 50s
So, I spent half the day yesterday trying to figure out a workout for this morning. I went to bed thinking I was satisfied with the workout I had to…
06/02/2023 - Armory - Voluntold Q
MOSEY UP THE PARKING LOT WARMORAMA SSH, WEEDPICKERS, MERKINS, WEEDPICKERS, SQUATS, SUN GODS AND PHELPS THE THANG PAX 1 RUN TO BOTTOM OF HILL, 10 LBC’S, BERNIE BACK PAX 2…
05/29/2023 - Murph City - Murph
1 mile run 100 pull ups 200 push ups 300 squats 1 mile
05/23/2023 - Slab - Melted Edibles
Leading a workout, the day after the Murph, how are you supposed to plan that? If you are me, you don’t touch it until 9:30 the night before. Quite honestly,…
05/26/2023 - Blacktop - Size Matters
YHC scrapped his initial planning because it wasn’t great and there was a lot of pressure since Spock actually showed up. As part of the not really holy trinity of…