AO: Armory

When: 06/02/2023

PAX:

Number of Pax: 7

Pax Names: Chicken Fried, Couch Potato, Dig-Em, Edibles, LandingStrip, Odd Job, The Count,

Number of FNGS: 0

FNG Names:

QIC: CHICKENFRIED


MOSEY UP THE PARKING LOT

WARMORAMA

SSH, WEEDPICKERS, MERKINS, WEEDPICKERS, SQUATS, SUN GODS AND PHELPS

THE THANG

PAX 1 RUN TO BOTTOM OF HILL, 10 LBC’S, BERNIE BACK

PAX 2 EXERCISE

RD1 150 TYSONS

RD2 200 CURLS

RD3 300 OVERHEAD CLAPS

RD4 150 MERKINS

RD5 200 SQUATS

RD6 150 BIG BOYS

RD7 100 OVERHEAD PRESS

NO ONE FINISHED HOWEVER THE COUNT AND LANDING STRIP WERE CLOSE. THANK YOU FOR LETTING ME KICK OFF YOUR FRIDAY – CHICKENFRIED

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