AO: Armory
When: 06/02/2023
PAX:
Number of Pax: 7
Pax Names: Chicken Fried, Couch Potato, Dig-Em, Edibles, LandingStrip, Odd Job, The Count,
Number of FNGS: 0
FNG Names:
QIC: CHICKENFRIED
MOSEY UP THE PARKING LOT
WARMORAMA
SSH, WEEDPICKERS, MERKINS, WEEDPICKERS, SQUATS, SUN GODS AND PHELPS
THE THANG
PAX 1 RUN TO BOTTOM OF HILL, 10 LBC’S, BERNIE BACK
PAX 2 EXERCISE
RD1 150 TYSONS
RD2 200 CURLS
RD3 300 OVERHEAD CLAPS
RD4 150 MERKINS
RD5 200 SQUATS
RD6 150 BIG BOYS
RD7 100 OVERHEAD PRESS
NO ONE FINISHED HOWEVER THE COUNT AND LANDING STRIP WERE CLOSE. THANK YOU FOR LETTING ME KICK OFF YOUR FRIDAY – CHICKENFRIED