08/25/2021 - Clinic - IF YOU CAN’T DO IT – DON’T Q IT
WARM-O-RAMA Full Compliance Merkins (Alternating Shoulder taps + hand release merkin = one rep) Flutter kicks Full Compliance Merkins Freddie Mercury THE THANG “It’s only air” 20 each, In…
Pax: E-tool
08/22/2021 - Redline - Bloodbath Hill
We ran 6.5 miles. Some of us were faster than others. There was a nice long hill climb just under a mile. Sorry I had to miss coffee but I…
08/19/2021 - Vineyard - Substitute Teacher – Nesquik Birthday Week Q
With Nesquik on the mend from COVID, YHC got the opportunity to play substitute teacher and Q the Vineyard amped. Site Q said we needed to shoot for 3 miles…
08/15/2021 - Redline - Demolition Derby Day!
It’s demolition derby day! Pax were bisected then counted off per group to establish a corollary relationship with the the men opposite. After careful consideration and the verbal reproduction was…
08/16/2021 - Wicked Witch - BigBlue w/ sandbags
Ran the front trail from the road near the front gate over to the link loop. Half way stopped for an attempted warmorama which was going to be the SSH…
08/13/2021 - Sub17 - Sub17 Invades the BlackTop
We started our journey at Woodstock City Church and said a prayer for we knew the journey ahead was not going to be easy. Our goal, like every Friday, was…
08/14/2021 - The Ronin (Closed) - Roamin’ Ronin
“Everybody has a plan until they get punched in the mouth.” Mike Tyson There was some confusion at the start due to the 5k event being held at the AO…
08/11/2021 - Clinic - Tour de Woodstock
Thanks to everyone who posted for braving the Tour de Woodstock in the dark and murky grey of a pre-dawn summer morning. Here’s a recap of the workout: Warm o…
08/01/2021 - Redline - Sweat on Sweat Mountain
Met at the Dunkin off of 92 and Sandy Springs. Decided that running up one of the steepest hills around would be a good recovery from the Crucible. Spoiler alert.…
07/30/2021 - Clinic - E-Tool I hate you
Third Friday, so an early 0500 start. A strong group of HIM showed up early to suffer so I made sure we did. Warmarama- had to keep it short because…