07/28/2021 - Clinic - Bricks from Hell
Warm-o-Rama SSHs w/ bricks Weed Pickers, Hillbilly’s F3 mission statement and 5 principles were recited. The Thang 4 Cones were placed 20 yards apart. PAXs lunged 20 yards w/ coupons…
Pax: E-tool
07/26/2021 - Wicked Witch - The Rucking Witches are on the Q Sheet!!!
The Rucking Witches (Ruck BD at Wicked Witch/Birmingham Park AO) launched on May 3rd and we had 12 ruckers join us. We’ve had a pretty consistent crew since then, so…
07/23/2021 - Blacktop - Mt Killamylunga 21s
Took a page from E-Tool and warm-a-rama was simply gas station ready stuff. Ran from parking lot to top of Mt Killamylunga and did 20 bigboys on our own. ran…
07/21/2021 - Clinic - Good Day
Honorable mention to Bing/F3 Nation and Tin Foil who does not appear on slack… YHC was not prepared for rain! Today was day 3 of rainy BD’s and I LOVE…
07/09/2021 - Clinic - Chase the Rabbit
I’m not going to lie, this sucked!! I knew when I planned it out that it was going to be brutal. And it did not disappoint. Warmup was a nice…
07/15/2021 - Paragon - Convergence
No one cares about backblasts but I do so I listed as many PAX as I remembered. It was a good time but weird. Balloons, Cups, hills, sleds and
07/16/2021 - Sub17 - Menage a Trois
Sub17 is a rucking AO, with a goal of achieving a “sub 17 minute” pace. We rucked. Distance 4.69 mi Avg Pace 15:59 mi Objective met. Some of the highlights…
07/11/2021 - Redline - Hobgood 10k
Easy backblast! We ran about 6.3 miles. That’s it. That and Geek Squad had to take a bathroom break twice. No really, YHC plotted the route a few months ago.…
07/14/2021 - Clinic - 6 Levels of Hell
Warmarama SSH Imperial walkers Lateral Lunges The Thang The Beast 6 rounds of 6 reps on each of the 6 levels of the amphitheater, up and back down for a…
07/12/2021 - Clinic - Pegleg VQ
Pegleg VQ – age 16 Warm-a-rama – Mosey behind stage, up the hill to the corner, back around and down the side of the amphitheater and back to the grassy…