09/11/2021 - Special Event - 9-11 First Responders Memorial Beatdown
Shout out to Jersey Shore and Tru-Doh for getting this ball rolling. The concept was to have an F3 FiA Convergence beatdown commemorating 9-11 and the first responders. YHC and…
Pax: E-tool
09/06/2021 - Wicked Witch - A little extra
It’s a holiday, so YHC suggested doing something extra: Ruck for 1 hour at the Witch and then Run for 1 hour at the Witch with the normal gazelle running…
09/06/2021 - Wicked Witch - Best of the Witch: An Ode to Titlemax & Kiffin
Always fun to Q on a holiday when we’re not all pressed for time… Here’s a quickie top 10 just for old times sake: 10. Arrivalex to mark the course…
09/05/2021 - Redline - Has anyone seen Brady Bunch?
As startex approached it became apparent that our regularly scheduled Q was MIA. So we ran
08/31/2021 - Murph City - August Murph Test
Pax completed the following, in the order they chose: 1 mile run 20 sets of 5 pullups, 10 merkins, 15 squats 1 mile run The Murph is always hard and…
08/30/2021 - Wicked Witch - Tossing Logs at the Witch (Ruck BD)
The Witch is a great place for a ruck beatdown with plenty of room to roam. YHC hasn’t posted there nearly enough to know half of it but thanks to…
08/29/2021 - Redline - Redline that turned into Black-Ops
The Thang We had a great showing this morning for the trail run at the Redline. Most of the PAX had not run at Boling before and were in for…
08/28/2021 - WoodstockRucks - 9/11 Tribute WOD
Right around the corner is the 20th Anniversary of September 11th and I wanted to do a Ruck WOD that would pay tribute to those lives lost. I found and…
08/24/2021 - The Rock - Cue The Impromptu Q!
Last and final recon at The Rock! YHC’s first visit EVER to Harrison Park. We all pulled in to Jackelope blaring Ice Ice Baby in the parking lot. 5:29 AM…
08/27/2021 - Clinic - Progression Rounds and Birthday Lesson
Warm-a-Rama: Quick mosey around the amphitheater returning to center field for warm up: 47 birthday side straddle hops, 7 (slow) weed pickers, 7 (slow) tumble weeds, and moved to the…