08/31/2023 - Arena - Not tinfoil?
WARMUP: mosey’d to the lower concession stand. 40 Mountain climbers; 20 Side Straddle hops, 15 Imperial walkers, 10 weed pickers THE THANG: Since we didn’t have enough sandbags for everyone,…
Pax: Duster
08/30/2023 - Broadway - What’s the name of this exercise??
WARMUP: Bernie Sanders Side Straddle Hops Copperhead squat Sun Gods Michael Phelps THE THANG: In pairs, one completes exercise while the other walks fast around loop with ruck. 100 Hand…
08/29/2023 - Stockyard - TO MUCH RAP MUSIC!!! lol
WARMUP: Single file line mosey with sand bags, circle up, OUR MISSION, THE 5 CORE PRINCIPLES, and THE CREDO. 5 Burpees, 5_slow Weed Pickers, 10_3 count Shoulder Pretzels, 20_3 count…
08/28/2023 - Apex - Parking space shuffle
WARMUP: Yep THE THANG: grabbed coupons and met at the MS parking lot. Pax paired up and started in the middle parking line one pax moved left and the other…
08/26/2023 - WarTowne - Kabul 13
WARMUP: mosey to amphitheater. Imperial Walkers, Cherry Pickers, and some other stuff THE THANG: Tribute BD to the 13 servicemen and women killed on August 26, 2021 in attack at…
08/24/2023 - Arena - Tag
WARMUP: Yep THE THANG: Everyone started in plank at entrance of parking lot. Each pax then sprinted to the top parking lot and did merkins until the six came in.…
08/23/2023 - Broadway - 3 Minutes
WARMUP: Ruck to the Pub for disclaimer, welcome and exercises: SSH, overhead claps, Moroccan nightclubs, LBAC’s, Iron Cross, and copperhead squats THE THANG: Buddy up for safety We’ll ruck East…
08/22/2023 - Stockyard - Eccentric Training & Muhammad Ali
WARMORAMA SSH, Imperial Walkers, Archer Merkins, Mountain Climbers Move to the benches, drop sandbags. Hold air chair, as YHC shares some why for todays mindset: Winners choose the work they…
08/21/2023 - Apex - Apex on the Move
After a brief mosey to the middle school bus parking lot, the QIC administered the mission, five core principles, the waiver, and we were off: WOR ONE: did 5 imperial…
08/17/2023 - Arena - A lovely gift for Dunkin’s B-Day!!!
WARMUP: Began Indian run to the big hill in front of Bascomb Elementary. THE THANG: Part 1: Sprints up the hill with 5 Burpees at the top. Repeated 4 times…