01/29/2024 - Apex - Jack Bauer …..
WARMUP: Mosey around PKLT – SSH, IW,WP THE THANG: Squats jump 10 OYO squat hold for six into squat in cadence travel next parking spaces 20 merkins to plank hold…
Pax: Duster
01/27/2024 - Black Ops - Hillside Men’s Retreat Saturday Beatdown
WARMUP: – side straddle hops – imperial walkers – weed pickers THE THANG: – 4 laps around the field with 2 minute exercises after each lap. 1st lap: Merkins 2nd…
01/25/2024 - Apex - 60 degrees and everyone stayed home
WARMUP: little mosey little stretchy THE THANG: coupons work 20reps and ran around the loop at middles school deadlifts/squats/curls/ oh press MARY: Some nice wet back farts ANNOUNCEMENTS: upcoming races…
01/23/2024 - Stockyard - T5 suckas!
WARMUP: little bit THE THANG: If you know then you know. If you don’t come out to T5 in February MARY: Nope ANNOUNCEMENTS: Red top rumble, guns n hoses COT:…
01/24/2024 - Broadway - Everybody loves wallsit, right?
WARMUP: Quick, short mosey don the hill and back up. Wall Sit for a entire song while passing a 40# medicine ball back and fourth. THE THANG: Round 1, Ruck…
01/22/2024 - Apex - Parking spaces are not as wide as they appear
WARMUP: mosey to middle school for a stretch THE THANG: partner up and stand on opposite sides or parking lot partner 1 runs to partner and back to next parking…
01/20/2024 - WarTowne - Wastewater loves commercials
You want to be a high roller and listen to Spotify premium then go to the woodshed WARMUP: Did it on the move THE THANG: 2 laps around trac stoping…
01/20/2024 - WoodstockRucks - Just Brrrrrrrrrrrr
WARMUP: Active stretching up the sidewalk to main st THE THANG: 11s at the church parking lot shoulder taps / get ups Mosey to the playground where partner 1 did…
01/18/2024 - Apex - Dr Tabata makes an appearance at the Apex again
WARMUP: Mosey, racoon crawls the wrong way, Mosey to coupons. Stretching, Weed Pickers, SSH, IW, arm pretzels, Sun gods, Michael Phelps. grab coupons and mosey to top. THE THANG: Tabata.…
01/17/2024 - Broadway - Duster Broadway Beatdown
WARMUP: Lap around the theater. Slide straddle hops, imperial walkers, weed pickers, sun gods and Michael Phelps. THE THANG: Doras (100 bench press, 125 squats, 150 big boys and sprint…