05/15/2024 - Broadway - They’re called MERKINS
WARMUP: Side straddle hop 10 Imperial walkers 10 Weedpickers 7 Sun gods Oyo Michael Phelps OYO THE THANG: 10 overhead press 20 merkins 30 curls 40 squats Ruck every .2…
Pax: Duster
05/15/2024 - Broadway - They’re called MERKINS
WARMUP: Side straddle hop 10 Imperial walkers 10 Weedpickers 7 Sun gods Oyo Michael Phelps OYO THE THANG: 10 overhead press 20 merkins 30 curls 40 squats Ruck every .2…
05/14/2024 - Stockyard - Its MAY- time for Merkins and Manmakers.
WARMUP: Mosey with your Sandbag to front of school- Squawkers, SSH, Arm circles, Phelps. THE THANG: DORA Style- 200 Squawkers, 150 Step Ups, 200 Pickle Pointers/ Alabama prom date, 150…
05/11/2024 - WoodstockRucks - Your going to feel a little burn
WARMUP: Yes THE THANG: – Increasing Calf raises up stairs on side of amphitheater. – Ruck out front around entire loop. If you drop the ruck you do 10 squats…
05/09/2024 - Apex - Duster May 9th Q
WARMUP: side straddle hop, weed picker, sun gods and Michael Phelps THE THANG: -2x Merkins (5,10,15) burnee to next light Back to bottom of hill -2x Shoulder taps (5,10,15) burnee…
05/09/2024 - Apex - Duster May 9th Q
WARMUP: side straddle hop, weed picker, sun gods and Michael Phelps THE THANG: -2x Merkins (5,10,15) burnee to next light Back to bottom of hill -2x Shoulder taps (5,10,15) burnee…
05/09/2024 - Apex - Duster May 9th Q
WARMUP: side straddle hop, weed picker, sun gods and Michael Phelps THE THANG: -2x Merkins (5,10,15) burnee to next light Back to bottom of hill -2x Shoulder taps (5,10,15) burnee…
05/08/2024 - Broadway - Cones, Bricks and Sally……
WARMUP: Quick Mosey around, 15X SS Hops, quick run up the hill. THE THANG: Wall Sit for an entire song, passing 40# medicine ball back and forth. 4 Corners, Burpees,…
05/04/2024 - WoodstockRucks - Teeth are good
WARMUP: – copperhead merkins – Copperhead squats – Side straddle hop – Weedpickers – Tumbleweeds – Sun gods THE THANG: Start with bag check – failure to meet leads to…
05/07/2024 - Stockyard - Suicide escalator
WARMUP: Indian run to the back of the school by stairs – Copperhead Merkins (x10) – Side straddle hops (x15) – Weed pickers (x8) – Sun gods (OYO) -…