11/09/2020 - Apex - BB BBB—Brady Bunch Butt Blaster Beatdown
Workout B – #^+*€<)&$ aka BB BBB – BradyBunch Butt Blaster Beatdown A couple days prior, the PAX were given the privilege to vote on which workout we would do.…
Workout B – #^+*€<)&$ aka BB BBB – BradyBunch Butt Blaster Beatdown A couple days prior, the PAX were given the privilege to vote on which workout we would do.…
Intro: YHC figured out his 1 yr F3 Anniversary date earlier this week and that it was 11/6. So.., YHC had to find a Q option. Barbosa was gracious enough…
Great workout following, what was for me, a very late night of election result watching. Nothing like a 1/2 mile Indian Run w/ a 35# KB to get the blood…
Fire Sales VQ: WOR – Rain, strong winds, Tropical Storm to start. Mosey from the High School to the Middle School back parking lot. SSH, Imperial Walkers, Windmills, Arm Circles…
Slow it Down and Use Good Form was the theme today. Warmup: SSH, Old Man Windmills, Sun God’s, Michael Phelps. The Thang: Mosey to next parking lot for som Lunge…
WOR SSHs, weedpickers, imperial walkers, merkins, sun gods, michael phelps. The Thang Broke the PAX up into 5 groups of 4 men each. The groups started at the flag (thank…
Warm o rama: 21s. First round some didn’t stop, so quick mosey to the hill by Arnold Mill for some burpees. Second round we all stopped on time. The thang:…
WARM O RAMA THE USUAL – MOSEY – THE USUAL – MOSEY – THE USUAL (INCLUDES A BRAIN FART OF FORGETTING THE NAME OF SUN GODS AND CALLING THEM ARM…
We did some burpees. Mosey around, no that doesn’t count as sprinting Chancellor. Circle up and warm up. SSH, Weed Pickers, Climbing Jumps, Sun gods IT’S A TRAP!!!! PAX do…
Warm-o-Rama: short mosey, SSHs, week pickers, sun gods, Michael Phelps. Nothing special. More like a formality… The Thang: started with an Indian run across the parking lot. Mixed in some…