05/11/2020 - Oz - Oz Blackjack
Run around the church, SSH-20 Weed Pickers-10 Michael Phelps-OYO Sun Gods-OYO The Thang- YHC saw a few references to some Blackjack being played on some previous backblasts, so I decided…
Pax: Dump Truck
05/09/2020 - Blacktop - Running around the Blacktop
Started with some fun Warmups Ran the parking lot – each space and over, then up Suicides through half the parking lot (used space lines as suicide markers) Shuttle runs…
05/12/2020 - Lions Den - The Sexy Lexi!
Count off and split into two groups for social distancing. One with JB and one with Hartford for the THANG! Stole this BD from Lexi’s playbook. It will hence forth…
05/10/2020 - Lions Den - The Boyscouts one
These are notes I left for myself. This work out is a bit cheesy, not much information other than I saw a few themed beatdowns and wanted to give it…
05/10/2020 - Lions Den - A new AO
This was from notes I left myself I am Qing the Lions because I know that if I choose to Q there, i’ll visit there first because I don’t want…
05/09/2020 - Woodshed - Gone in 12 minutes
Warmarama – Short mosey to center of ballpark. SSHs, Imperial Walkers, Weed Pickers, Windmills, Mountain Climbers, Sun Gods, Phelps The Thang: 12 MINUTE EMOM 5 burpees at the top of…
05/08/2020 - WarTowne - War towne: The one with no name
These are notes I left for myself. This beat down went really well. I accidentally planned for 45 minutes when I realized the beat down lasts an hour. But I…
05/05/2020 - Lions Den - Lions Den Reopens
15 PAX showed for The Lions Den official reopening. To ensure compliance with Governmental Orders, the PAX split into two groups. Though I had no plan, YHC took charge of…
04/25/2020 - Other - Quarantine Star Course 20K
Appropriately spaced. Checkpoint based. Socially distanced ruck til the wheels fell off. Now with a stop for
04/04/2020 - Woodshed - Foo FIGHTERS!
Intro: Welcome to the last official WarShed for the foreseeable future. ☹ Warm-o-Rama: SSH, Weed Picker, Sun Gods The Thang: Had to change up the plan a little because I…