02/02/2021 - Lions Den - Escalation
Mosey to Liberty Bus Lane area: 50 SSH’s; 5 Burpees in cadence; weed pickers; sun gods; 10 star jumps in cadence The Thang: Pie Bar’s classic Escalator workout w/ coupons.…
Pax: Dump Truck
01/30/2021 - Woodshed - Steal the Bacon (partial convergence with WT)
Mosey’d over to the amphitheater with some activities on the way: SSH’s Copperhead Squats Dips Step-ups Grabbed coupons and met at the base of the amphitheater for part 1…
01/28/2021 - Lions Den - Worst and Best of 1 Year of F3
(Phone ran out of memory after 23 of 25 PAX… ) Thanks Lion’s Den! After a Covid-possible delay, YHC got to continue his Qing in celebration of his One Year…
01/25/2021 - Oz - o
Today was all ARMs!! Mosey around the back side of the church to the area with the chairs and tables. Z93 led the one warmup, copperhead merkin while YHC set…
01/09/2021 - WarTowne - Mosey, Merkins, Music
Warm o Rama Burpees Pickers Burpees Burpees The 200 25 Merkins. Take a loop around the amphitheater. Rinse and repeat 8 times. Route 66 on the…
01/05/2021 - Lions Den - Going Back to Cali
Warm-O-Rama: Mosey from the Bus Lanes down the hill to the back of the bottom lot. Side Straddle Hops, Weed Pickers, Sun Gods. The Thang. Started off with 10-1 squats…
12/29/2020 - Lions Den - Lion around
Warm-up: Quick mosey around the front of the middle school then circle up for some IC exercises that now that it is a few days later I can’t remember but…
12/05/2020 - Woodshed - Moby Dick
Moby- Flower (Bring Sally Up) squat/merkin/dips/air press/ others Jingle Bells Pickle pounders/monkey jumpers/pickle pusher/ something else groin related repeat for 45
12/26/2020 - 3rd F - It takes balls to go to war(town and woodshed)
Holidays are always a great time to travel, so why not go to the boys down south. Warm-up After grabbing my balls we ran to the turf field that may…
12/21/2020 - Apex - Officially A Senior (65 is the Number)
Missing name in library “Ninjago” Warmorama: 65 count pulsing lunges 65 count merkins 60 count Sun Gods with 5 Michael Phelps. Mosey to wall for dips and squats on Q’s…