07/12/2021 - Hurt Locker - The Field of Hurt
BEAST workout Qed by
Pax: Duggar
07/16/2021 - Crossroads - 11 Wet BMs
Pre Run: Misty and Duggar got an easy 3.5 miles in. Warm Up: Run to front of school, 20 SSHs, 10 Weed Pickers, 10 Hill Billies, 10 Good Mornings, Sun…
07/07/2021 - MorningWood - Grandmar Loop Sprint – Edition #4
INTRO: At the Morningwood, every two months, the Pax do a run around the Grandmar Loop to see how much we have improved since the previous edition and try for…
07/01/2021 - Redline - Brown Enterprise Hill
Simple route: Starting at the dunkin donuts on Marietta Highway run to Northside Cherokee and back, making sure to cut through Heritage and Etowah Park. Only one group missed a…
07/06/2021 - Castle Black - Always Bet On (Castle) Black
The Coffee Preamble Duggar had prepared well the night before. He set up the board, put it in the car along with the speaker, gloves, coffee thermos, cups, and cards.…
06/29/2021 - Castle Black - One last ride to the Castle (for a while)
Warm-up We did a slow (very slow) mosey to the back parking lot and circled up for IC Weed Pickers, Imperial Walkers, and Windmills The Thang Pretty simple. We…
06/07/2021 - Hurt Locker - BearCrab
After a major bowel movement the Q was one minute late. Shame on him. With white board in hand, he joined the mosey from the parking lot and led it…
05/25/2021 - Castle Black - Castle BLOCK
Warm-up: We ran the long way to the entrance of the school where we circled up and knocked out OYO SSH, Imperial Walkers, and CopperHead Squats. The Thang: Every…
05/17/2021 - Hurt Locker - Better Late Than Never – Olan Mills VQ
Intro: It is my great honor to post my first backblast…although this has been a long time coming having attended my first beatdown 3 years ago and then disappearing until…
05/13/2021 - 3rd F - It pays to be smart
Warm-up: Quick mosey around the parking lot then circle up for some IC Weed Pickers, Imperial Walkers, Merkins, & Copperhead Squats. The Thang: We played a little Safari Trivia. …