The 30th Anniversary of Metallica’s Black Album is this Sunday. Time flies! We paid tribute by carrying heavy things and listening to the album while we got stronger with a…
Ran along path stopping to do 10 hand release merkins at each light post. At top of park, 4 corners: (1) hand release merkins, mike tysons, peter parkers, burpee (2)…
We hit the lacrosse field for a Supersized Quarter pounder with cheese Bear crawl 30 yards with a sand bag then 25 merkins, run back to the start and plank…
The BackBlast: Intro: Crossroads showed up in force this morning! Don’t know if it was the promise of donuts, Manning actually HC’ing, or just Lively’s great marketing skills but we…
We ran around Veterans collecting Parts and doing the exercises on the Deck of Death cards. 3-4 miles were covered exercises at 5 or more
Today was my birthday Q and we also had some PAX from F3 West Cobb post. Homewrecker and Layover were the other PAX that were available to select and wanted…
Warm-o-rama Moseyed from flag to the airplane 20 side straddle hops 10 weed pickers 10 copperhead squats sun gods Michael Phelps The Thang Exercise couplets, three rounds each with…
Warm up 100 – merkins, LBCs, and squats (however you want to get them done) run a lap 10- Burpees, 4ct mtn climbers, 4ct SSH, calve raises. run a lap…
Three years, seems like yesterday I was purposely positioning myself near the grass at the Kodiak to make sure if I puked I would splash as little as possible. It…
Warmorama- From the Startex/Endex we began with a quick mosey around the park. In the small field next the playground we warmed up with side straddle hops, windmills, and weed…