Pax: Dufresne

09/23/2022 - Clinic - Dora the Horror

WARMERAMA 5:30 to 5:40 First the Q mosyed and did a Warmerama. THUNDERSTRUCK 5:40 to 5:45 The Q played the son Thunderstruck and we did a burpee every time they…

09/21/2022 - Clinic - Starburst

Mosey to identify stations. Then warmorama and disclaimer. The Thang: 5 cones/stations placed in star pattern at edges of the amphitheater. 1 cone in the middle. 5 outer cones: 20 merkins,…

09/12/2022 - Clinic - Classic Rewind

Scotty McCreery trashed the amphitheater, so we kept it on the pavement. Our hands and six are feeling it. Before we started, all PAX picked up one piece of trash.…

08/29/2022 - Clinic - Music Roosters

We Blessed downtown Woodstock with some crunchy tunes Mosey up and down amphitheater stairs 2 Xs. F3 Mission; F3 Principles; Disclaimers 25 reps each ab exercise followed by 5 burpees…

08/24/2022 - Clinic - Tree Trunk Legs

A focus on the legs…for this wonderful Hump Day Beat Down. Started off with a short mozy and warmup including SSH, weed pickers, sun gods and Michael Phelps.  Then we…

08/23/2022 - Flying V - Main Street Blitz

AO- Canyons DTW Beatdown Type – Run 5:30-6:15 The Thang:  We started going south on main street and then we headed north and then we were headed back south again. …

08/16/2022 - Flying V - 4 Corners

4 Corners: Canyons to Right on 92 to Right on Noonday Creek trail to Right on Market Street to Right on Maple to Right on Paden to Right back up…

08/11/2022 - Arena - Gotta get to 3

Peel-off Indian run (5 merkins for the leader then go to the back of the line) Elevens at the elementary hill (merkins, squat jumps) Mosey to the turf field 4x100yd…