11/08/2022 - Flying V - Pick Your Poison
PAX had 3 options to choose from this morning! A 3.75, 4.5 and 5 miles of fun with some hills. Got a glimpse of solar eclipse while looking for the…
Pax: Dufresne
11/03/2022 - Arena - Soft hands in the dark
The mumble chatter was in full force before 530. Lots of confusion regarding the need for headlamps and gloves. Mosey out of the parking lot down to the football field.…
11/01/2022 - Flying V - 3 Rights Make a Left
The morning was foggy, but the temperatures were perfect for a run. Below is the route. Run up Rope Mill Right on Ridge Trail Cross over Ridgewalk Pkwy run up…
10/25/2022 - Flying V - Last Place
The Thing-a-ma-doody A repeat of last Tuesday as we had all new PAX today (sans YHC). Leave Canyons to WES, bus lanes (x 2) right onto Rope Mill to round-a-boot…
10/11/2022 - Flying V - Woodstock Knoll
Ran through Woodstock Knoll back down Main St, left on Dobbs to Arnold Mill and back to
10/17/2022 - Clinic - We ran…
We ran 3 miles. We did 100 pushups, 100 LBC’s, 100 squats divided into intervals of 10 throughout the 3
10/14/2022 - Clinic - The Symphony was at the Clinic?
Warmorama around the amphitheater and then to the thang. (The thang was modified due to the possibility of a massive concert. We later find out nobody cares about the Symphony)…
10/05/2022 - Clinic - F3 Poker
Mosey around to identify 5 stations, mission, disclaimer, Warmorama. The Thang: YHC got a hold of the F3 Workout playing cards, and wanted to share. Distributed cards between 5 stations,…
09/27/2022 - Flying V - Main Street Blitz
I promised a fast and flat route and it was mostly that. After some chatter about how awesome brrrrr it was I revealed the route for today. The route: Start…
09/26/2022 - Clinic - Downtown Mayhem
Weasley(YHC’s 2.0) was also in attendance. Mosey, introduction, disclaimer and warmorama. The Thang: Mosey to main street, line up on sidewalk and perform inchworm merkins, and squats while working down…