05/20/2020 - Forge - Thunder Down Under
YHC has bad knee so all upper body pain today……. Warm-O-Rama: Mosey or limb with bell to end of parking sidewalk and grass area at bottom of steps. Sun Gods…
Pax: Drumstick
05/09/2020 - Chatterbox - No Backing Down
Typical warm up, knock the rust off from not doing any official beatdowns. Farmers carry, 2 cylinder blocks (one in each arm) for one lap around the track, 1/3 mile.…
05/19/2020 - Paragon - Basic Beatdown – Whiteboard Style
Prior to starting our Warm ups, word through the grapevine was that Cricket commented that YHC only brought routines that encompassed ridiculously high numbers of reps with a “set it…
05/18/2020 - Wicked Witch - “LawDog brought it today!” Homeboy 5/18/20 6:38am
The Witch is the Witch, but the Witch led by YHC is a one of a kind snotwoggle suckfest of awesomeness. Took a scout run to check out the trails…
05/13/2020 - Forge - Firing Up The Forge Again
Warm-o-rama Quick mosey around the parking lot, circle up: SSH IC x 15 Windmills IC x 10 Copperhead Squats IC x10 Sungods OYO Michael Phelps OYO The Thang Move to…
05/12/2020 - Paragon - Paragoons getting agile
Well…those numbers escalated quickly YHC was not expecting 20 PAX and when the cars kept rolling in, it was glorious. Great to see everyone back out in the gloom together.…
05/07/2020 - Paragon - Coupon Quarantine
This was a tough one for sure and you needed to chose your coupon wisely. We took a longer than. Primal mosey up the stairs and performed a quick warm-o-rama.…
05/07/2020 - Paragon - Coupon Quarantine
We started with a little longer than normal mosey up the stairs close to the coupon pile where we performed Imperial Walkers, Copperhead squats, Sun-gods and Michael Phelps. We jogged…
03/27/2020 - Chatterbox - The WOD for the bird shooters
Intro: Good times with this bird shooting roving chatterbox crew. Hit up the Woody’s toybox WOD today……. a lot of flutters, a lot of abs. Warm-o-Rama: Drumstick led: short mosey…
03/17/2020 - Paragon - Spartans and Vomit
Intro: groups below 10, we can do that Warm-o-Rama: 8 on each 45 yd line, YHC in middle – safely quarantined SSH, WP, High Knees, Butt Kickers The Thang: two…