AO: Paragon

When: 05/07/2020

PAX:

Number of Pax: 10

Pax Names: Dr. Thunder, Drumstick, Garfield, Grey Poupon, Grylls, Panhandle, Pink Panther, Tallyman, Tinder,

Number of FNGS: 0

FNG Names:

QIC: Dr. Thunder


This was a tough one for sure and you needed to chose your coupon wisely.  We took a longer than. Primal mosey up the stairs and performed a quick warm-o-rama.  We warmed up to Imperial Walker, Copperhead squat, Sun-gods and Michael Phelps.

We jogged to the coupon pile and over to the middle school to perform 5 rounds of the following with coupon:

-30 rock jumps

-30 squats

-30 curls

-30 chest press

-30 merkins

-30 Over head presses

-1 lap

We had just enough time to perform an AC/DC Thunderstruck  hold the plank and drop to a merkin ever time we heard “Thunderstruck.”

The morning started great as Tinder arrived in only leggings as he said he forgot his shorts, so he was a little extra cold below the belt.  There was a lot of coupon swapping going on which was perfectly acceptable as Garfield probably picked out a 30 pounder(very aggressive).

We also managed to jog over 2.5 miles, so we had a full body beat down.  The PAX were all solid and this is a great group of guys to hang out with in the gloom.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Do NOT follow this link or you will be banned from the site!