04/26/2021 - Colosseum - dice of torture
I took the dice of torture on the road, and incorporated the addition for the Vineyard PAX. Throwing the dice all over the parking lot getting further and further away…
Pax: Dr Tron
04/28/2021 - Colosseum - Triple Triple Nickel
Triple Triple Nickel (wanted to call it the Colt 45 but that’s already in the exicon) YHC had a really well thought out, elaborate Q planned out, but then thought…
04/22/2021 - Vineyard - VP’s Bday Q
It was a cold morning in April….I thought I left those behind me in Ohio…but 13 other brave PAX showed up to show out. YHC & Nesquik started the morning…
04/21/2021 - Colosseum - “We don’t run much at this AO…”
As YHC walked up to the pre-BD mumblechatter, I overheard Doughboy (a Colosseum regular) telling Duggar (a Colosseum first-timer) “Don’t worry, we don’t do too much running here.” All of…
04/14/2021 - Colosseum - Warmorama for Snot Rocket
Warmed up with: SSH Imperial walker Weed picker Windmill Phelps The thang 20 of each exercise in a fast cadence: Dips Imperial walker Merkins Squats LBCs Pulsing lunge Leg raises …
04/12/2021 - Colosseum - SPRING Dora
We moseyed to a part of the parking lot and warmed up with SSH’s, Imperial Walkers, WeedPickers, and Michael Phelps. The Thang: SPRING Dora – we paired up – one…
03/29/2021 - Colosseum - Run, Burpees, Run, Burpees, Core, Burpees, Hills, Burpees
No time for music today – it’s training day! (this has nothing to do with YHC leaving my speaker at home in the garage) Quick mosey over to the southeast…
03/24/2021 - Colosseum - Birthday Fun
Turned 44 today and it was a great way to start the day. Warm-o-rama – Imperial walkers, 44 side straddle hops, weed pickers, some arm stretches. The workout – We…
03/22/2021 - Colosseum - Burpees & Stairs
Cricket helped us discover the stairs last week, so why not use them again this week! Warm-o-rama SSH Imperial Walkers Windmill Weed Picker Phelps Main thang Counted off into 2…
03/17/2021 - Colosseum - Up, Up, and Away!
Took a nice little mosey near the back of the church to loosen up: Windmills Weed Pickers Sun Gods Michael Phelps SSH The Climb On my way to the AO,…