AO: Colosseum

When: 04/14/2021

PAX:

Number of Pax: 10

Pax Names: Air Bud, Doughboy, Dr Tron, Gilmore, High Dive, Sega, Snot Rocket, Sprout, Viceroy, Village people,

Number of FNGS: 0

FNG Names:

QIC: Doughboy


  • Warmed up with:
    • SSH
    • Imperial walker
    • Weed picker
    • Windmill
    • Phelps
  • The thang
    • 20 of each exercise in a fast cadence:
      • Dips
      • Imperial walker
      • Merkins
      • Squats
      • LBCs
      • Pulsing lunge
      • Leg raises 
      • Hillbilly walker
    • Indian run around parking lot  
      • 10 burpees OYO at half way point
      • Plank on the 6
    • Rinse and Repeat
  • Mosey back to the flag and did as many burpees OYO as you can in 90 seconds
  • Prayers for Village People’s M during pregnancy and for his 2.0 who just had a concussion.

Good work men!

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F3 Cherokee